How many calories are in HEB Chicken Pot Stickers

50Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 piece - it is equivalent to 3.12 cups sliced daikon (raw), 1.47 cups of cabbage (cooked), and 50.0 tbsp leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group, this item has a unreasonable quantity of carbs. Here, almost 38% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 36 percent of all foods in our database have a greater carbs ratio. This specific food has the same quantity of carbs as foods like english muffins, tomato soup and grits with a carbs/calorie ratio of 64%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a inconsiderable quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods among all food groups have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as frostings, eggplant and mashed potatoes. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Heavy Syrup (Del Monte), Pom Blueberry Sesame Strips (Mrs. May's), Smart Puffs - Real Wisconsin Cheddar (Pirate Brands)

  • How much fiber are in 1 serving?

    Containing 0 g per 600 calories, this food has a limited level of fiber (it has the same amount as foods like blue cheese, hard boiled eggs and cookies). 0% of your daily recommended intake will be achieved by this specific serving size. This specific food has a miniscule quantity of fiber compared to foods in the same food group (other). Here, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Natural Whey Protein - Chocolate (Jillian Michaels), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much protein are in 1 serving?

    Having a favorable amt of protein containing 24 grams for every 600 calories, it contains the same amt as sherbet, french fries and sauces. 4% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than around 38 percent of other foods. Similarly, this item has less protein than about 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Nutritional Shake Mix - Chocolate (Herbalife), Pork Cracklins (Kitchen Cooked)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minute amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as salsa, nectarines and dried fruit.

    Overall Score

    Low

    Alternatives: Grape Slush (Large) (Sonic), Fat Free Swirl Stix (PhillySwirl), Soy Flour (Hodgson Mill)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended limit of sodium will be fulfilled by 1 serving. This food has a steep degree of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than almost 5% of other foods. Similarly, nearly 11 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a inordinate amt of sodium at 1840 milligrams for every 400 calories, it contains the same amount as turnips, sauerkraut and tomatoes.

    Overall Score

    Very High

    Alternatives: Gyoza (Tokyo Joe's), Basic Daiquiri, Agave Nectar (Madhava)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this food has a low quantity of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar/calories ratio. Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as crawfish, swordfish and tempeh.

    Overall Score

    Low

    Alternatives: Sun-Dried Julienne Cut Tomatoes with Herbs (California Sun Dry), Hickory Sticks (Hostess), Seven Grain Crispy Tenders (Gardein)