How many calories are in Chicken Ranch Potatoes (Recipe)

70.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70.5
  • Fat: 1.75g
  • Carbs: 9.56g
  • Protein: 5.14g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken 1 cubic inch boneless cooked 2.5
Mixed Vegetables (Frozen) 1 package (10 oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has an equal quantity of calories as 243.1 g of alfalfa sprouts, 0.26 lbs of horseradish-tree, and 0.14 lbs of palm hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of carbs. Here, approximately 26% of other foods in this food group have a lower carbs percentage. Likewise, this recipe has less carbs than nearly 47% of all foods in our database. 3.19% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. With 27.11 g for every 200 calories, this recipe has a fair level of carbs (it has the same amount as foods like mushrooms, enchiladas and sandwiches).

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 12.52%, it is around the same amount as ravioli, hamburgers and pies. Around 28 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a inordinate degree of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol ratio. For a healthy person, 8.82 mg is 2.94% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Mushroom Pieces & Stems (Great Value), Dried Padi Straw Mushrooms (Frieda's), Seasonal Vegetables (Applebee's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 7% of all foods in our system. However, this recipe has a considerable degree of fiber compared to foods in its food group. Here, around 55% of foods in this food group have a greater fiber percentage. Having a tremendous amt of fiber with a fiber/calorie ratio of 4.04%, it is around the same quantity as pinto beans, flour and melons. 11.4% of your daily recommended intake of fiber will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), All Natural Petite Diced Tomatoes (Great Value), French Style Green Beans (Hill Country Fare)

  • How much protein are in 1 serving?

    This recipe has a vast amt of protein compared to foods in its food group. Here, roughly 84 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 84 percent of all foods among all food groups have a lower protein ratio. Having a high quantity of protein with 36.49 grams per 500 calories, it is around the same degree as quiche, buns and soy nuts. 5.14 g is 10.29% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Rapini (Frieda's), Fresh Chopped Rappi (Wegmans), Grilled Zucchini (Simply Enjoy)

  • How much saturated fat are in 1 serving?

    Around 42% of all foods in our entire system have a lower saturated fat/calories percentage. On the other hand, compared to foods in its food group, this recipe has a inordinate degree of saturated fat. In this case, almost 86% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.82%, it has the same amount as water, grape juice and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (50% Less Salt) (Del Monte), Steamers Broccoli Florets, Cauliflower & Carrots (Pictsweet), Roasted and Salted Green Peas (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 105.57%, this recipe has a fair level of sodium (it has the same quantity as foods like potato skins, salmon and apple pie). 74.43 milligrams is 3.1% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in its food group, this recipe has a fair quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 60% of other foods. In the same way, this recipe has less sodium than about 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (Green Giant), Valley Fresh Steamers Cut Green Beans (Green Giant), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial degree of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be filled by a serving of this recipe. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as fish oil, ground pork and trout.

    Overall Score

    Low

    Alternatives: Calamata Olives in Brine (Delallo), Artichoke Hearts in Brine (Wegmans), Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms)