How many calories are in Chicken Rice Skillet (Recipe)

234.27Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 234.27
  • Fat: 8.81g
  • Carbs: 28.72g
  • Protein: 9.14g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Young Green Onions 1 small 4.0
Red Peppers, Sweet - Raw 1 cup of chopped 0.5
Banana Pepper 1 cup 0.5
Bean Sprouts - Cooked 1 cup 2.0
Chicken Broth, Bouillon or Consomme 1 can 1.0
Water 1 cup (8 fl oz) 0.25
Cloves (Ground) 100 g 0.03
Iodized Salt 1/4 tsp 2.0
Poultry Seasoning 1 tsp 0.25
Garlic Powder 1 tsp 0.125
Garlic Pepper 1/4 tsp 0.5
Brown Rice 1 cup of cooked 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    234 calories (234 kcal) are in 1 serving - it is equivalent to 3.66 oz buttermilk salad dressing, 29.28 tsp cumin (ground), and 1.46 cups of tomato & basil pasta sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair degree of carbs. In this case, nearly 51% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 47% of all foods among all food groups have a lower carbs/calories percentage. This recipe has the same amount of carbs as foods like chicken, mashed potatoes and corn dogs with a carbs/calorie ratio of 49.03%, which is an average amount. For most individuals, 28.72 g is 9.57% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sunflower Oil, Dijon Organic Mustard (Organicville), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 100% of all foods we analyzed. Similarly, this recipe has a limited quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0% of your recommended limit per day will be filled by 1 serving of this recipe. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raisin bread, beets and fruit salad.

    Overall Score

    Low

    Alternatives: Original Hommus Tahini (Cedar's), Holiday Green Salad, Butch's Strawberry Avocado Salsa

  • How much fiber are in 1 serving?

    For a healthy male, 3.57 g is 14.27% of your DRV (Daily Recommended Value). This recipe has the same degree of fiber as foods like chilaquiles, macaroni and spaghetti with 3.05 g per 200 calories, which is a outstanding amount. Approximately 26% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a fine amount of fiber. Here, within its own food group, this recipe has less fiber than approximately 22% of other foods.

    Overall Score

    High

    Alternatives: Applesauce - natural unsweetened, Lite Cinnamon Applesauce (Musselman's), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    18.27% of your daily recommended intake will be fulfilled by this recipe. Having a proficient degree of protein containing 19.5 g per 500 calories, it contains the same amount as papayas, hash browns and bananas. This recipe has a very high quantity of protein compared to foods in the same food group. Here, almost 89 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 43% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Cocoa Cherry Pork, Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.13%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like egg rolls, hash browns and sunflower seeds). Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, around 48% of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than about 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cookie Mix in a Jar XI, Sugar (1 Packet) (Wendy's), Mexican Hot Carrots

  • How much sodium are in 1 serving?

    At 1581.39 mg for every 300 calories, this recipe has a high level of sodium (it has the same amount as foods like roasted potatoes, squid and vinaigrette). This recipe has a stiff amount of sodium compared to foods in the same food group. Here, about 34% of foods in this food group have a greater sodium/calories percentage. Similarly, this recipe has less sodium than almost 9% of all foods in our entire database. For most men and women, 1234.89 mg is 51.45% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Lemon Juice, Healthy Harvest Peach Medley Apple Sauce (Mott's), Blackberry Preserves (Publix)

  • How much sugars are in 1 serving?

    At 0.87 g per 100 calories, this recipe has an average level of sugar (it has the same degree as foods like parsnips, most soups and soy nuts). This recipe has a typical amt of sugar compared to foods in the same food group. In this case, approximately 76 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this recipe has less sugar than around 71 percent of all foods in our entire database. 5.08% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Side) (Bob Evans), Canola and Soybean Oil, Mayonnaise (Western Family)