Nutritional Info in Chicken Rolls (Recipe)

662Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 662
  • Fat: 38.3g
  • Carbs: 47.3g
  • Protein: 24.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Butter 1 tbsp 2.0
Chicken 1 cubic inch boneless cooked 1.0
Mushrooms - Cooked 1 cup 0.75
Butter 1 tbsp 2.0
Seasoned Croutons 1 cup 3.0
Chicken 100 g 0.00333333
Onions - Cooked 1 tbsp 1.0
Chicken Stock 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    662 calories (2 kilojoules) are in 1 serving - it has around the same degree of calories as 1.57 piece white cake mix, 837.98 g of gelatin dessert with fruit and cream cheese, and 268.02 g of fat free plain waffle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 28.58%, it is around the same amt as vodka, red wine and avocados. 15.77% of your recommended limit per day will be filled by this recipe. Compared to foods in its food group, this recipe has a inconsiderable quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 98 percent of other foods. Similarly, about 76 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 78 milligrams is 26% of your daily recommended limit. Compared to foods in the same food group, this recipe has a unreasonable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 22% of other foods. Similarly, this recipe has less cholesterol than almost 29 percent of all foods in our database. With a cholesterol/calorie ratio of 11.78%, this recipe has an above average level of cholesterol (it has the same amt as foods like carrot cake, mayonnaise and taquitos).

    Overall Score

    High

    Alternatives: Buckwheat Pancake & Waffle Mix (Bob's Red Mill), Chewy Strawberry Blast Sours (Ice Breakers), Chocolate Chip Dunkers (Trader Joe's)

  • How much fiber are in 1 serving?

    Approximately 34% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a ample quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 60 percent of other foods. For a healthy person, 1.7 grams is 6.8% of your recommended limit per day. With a fiber/calorie ratio of 0.26%, this recipe has a fair level of fiber (it has the same quantity as foods like anchovies, fried rice and risotto).

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    49.8% of your daily limit will be achieved by this recipe. Having a considerable amount of protein at 3.76 grams for every 100 calories, it is around the same amount as teriyaki sauce, hash browns and berries. Compared to foods in the same food group, this recipe has a immense amount of protein. In this case, almost 95 percent of other foods in this food group have a lower protein percentage. Similarly, this recipe has less protein than roughly 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Fish Tacos Ultimo, Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    At 5.17 g for every 200 calories, this recipe has a enormous level of saturated fat (it has the same degree as foods like quesadillas, pies and hot dogs). Almost 86% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this recipe has a immoderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than approximately 31 percent of other foods.

    Overall Score

    Very High

    Alternatives: O'coco's Organic Chocolate Crisps (Sunspire), Added Touch Banana Muffin Mix (Dr. Oetker), Caramel Rice Cakes (Roundy's)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with 674.32 milligrams for every 300 calories, it has the same quantity as wheat bread, gyros and pizza. Compared to foods in the same food group, this recipe has a high quantity of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 66% of all foods in our entire database have a lower sodium ratio. 62% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Light Brown Sugar (Domino Sugar), Peanut Dessert (Kawan Food), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like wraps, rice noodles and chicken breast with a sugar/calorie ratio of 4.17%, which is an average amount. Compared to foods in the same food group, this recipe has a inconsiderable amount of sugar. In this case, within its own food group, this recipe has less sugar than approximately 92% of other foods. In the same way, this recipe has less sugar than approximately 65 percent of all foods in our database. 6.9 g is 17.25% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Mini Fillo Shells (Athens), Brownie Bites (Fatz Cafe)