Calorie Content in Panera Bread Chicken Salad Cafe Sandwich on Whole Grain Bread

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 40g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has around the same degree of calories as 0.67 cups of 100% natural barley, 1.38 cups of brown and wild flavored rice, and 1.62 cups of raisin bran cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of carbs. In this case, almost 95 percent of foods in this food group have a greater carbs/calories percentage. But, this item has less carbs than nearly 52% of all foods in our system. 13.33% of your daily recommended intake will be fulfilled by 1 serving. Having a moderate quantity of carbs containing 62.5 g per 500 calories, it contains the same amt as organic milk, coconut milk and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Buena Vida Low Carb Whole Wheat Tortillas (Azteca)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol at 9.38 milligrams per 300 calories, it is around the same amt as snow peas, licorice and bananas. Compared to foods in the same food group, this specific food has a steep degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 8 percent of other foods. In the same way, this specific food has less cholesterol than around 48% of all foods in our database. 3.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Penne Pasta (Trader Joe's), Whole Wheat Tortillas (Ortega), Natural Whole Grain Brown Rice (Uncle Ben's)

  • How much fiber are in 1 serving?

    This specific food has a above average amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 33 percent of other foods. Likewise, this item has less fiber than around 13 percent of all foods in our entire database. Having a very high amt of fiber with a fiber/calorie ratio of 2.81%, it has the same amount as english muffins, tortillas and corn on the cob. 36% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (D'Italiano), Sandwich Thins - Whole Grain White (Oroweat), Instead Oatmeal (Quaker)

  • How much protein are in 1 serving?

    Roughly 33% of all foods in our entire system have a greater protein ratio. In the same way, this food has a whopping quantity of protein compared to foods in the same food group. Here, almost 86 percent of other foods in this food group have a lower protein/calories ratio. 32% of your daily recommended value will be met by 1 serving. Having a fine amount of protein with a protein/calorie ratio of 20%, it is around the same quantity as malt drinks, milk shakes and toast.

    Overall Score

    High

    Alternatives: Whole Wheat Bread (Weight Watchers), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Around 47% of all foods in our database have a lower saturated fat percentage. However, this item has a high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 11 percent of other foods. With 4.69 g for every 600 calories, this food has a fair level of saturated fat (it has the same quantity as foods like organic milk, okra and root beer).

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Instant Oatmeal (Market Pantry), Bagel Thins - 100% Whole Wheat (Thomas'), Organic Instant Oatmeal - Mixed Berry (Kirkland Signature)

  • How much sodium are in 1 serving?

    770 milligrams is 32.08% of your daily recommended limit for a healthy person. With a sodium/calorie ratio of 240.62%, this item has a immoderate level of sodium (it has the same amt as foods like pepperoni pizza, brisket and pizza). Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, almost 89% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 70% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Whole Wheat Linguine (Gia Russa), Organic Quick Oats (365), Organic Whole Wheat Penne with Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This specific food has a average amt of sugar compared to foods in the same food group. Here, nearly 55 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 57% of all foods we analyzed have a greater ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 6.25%, it contains the same degree as egg whites, potato salad and breadsticks.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Cinnamon and Spice Multi-grain Instant Oatmeal (President's Choice), Quick Oats (Sunny Select), Instant Oatmeal - Original (Stop & Shop)