Calorie Content in Longhorn Steakhouse Chicken Salad with Mixed Greens

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 21g
  • Carbs: 26g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (470 kcal) are in 1 serving - it is equivalent to 1119.05 g of collard greens (cooked), 0.95 lbs of wasabi root, and 18.08 cups tomatoes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. Here, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 20 percent of all foods in our database have a lower ratio of carbs to calories. Having a safe degree of carbs with a carbs/calorie ratio of 22.13%, it is around the same amount as burgers, jerky and walnuts. For a healthy individual, 26 grams is 8.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial degree of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0 milligrams is 0% of your recommended limit per day for a healthy female. This food has the same amt of cholesterol as foods like french dressing, frozen yogurt and cherry tomatoes with 0 mg for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Autumn Splendor Salad Mix (Dole), Cole Slaw (Champps), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with 0 g per 600 calories, it is around the same degree as squid, goulash and croutons. 0% of your daily recommended limit of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a inconsiderable amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Mixed Salad Greens (Stop & Shop), Garden Salad (Papa Murphy's Pizza), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    For most individuals, 44 grams is 88% of your daily recommended limit. Having a massive amt of protein at 9.36 grams for every 100 calories, it is around the same degree as english muffins, soy nuts and chilaquiles. This item has less protein than about 11 percent of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this food has a massive amt of protein. In this case, roughly 12 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: House Salad with Grilled Chicken (Uno Chicago Grill), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 30 percent of other foods. Likewise, nearly 28% of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like chocolate milk, fritters and catfish containing 1.7 grams for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Premium Asian Salad (without Chicken) (McDonald's), Couscous Salad with Curried Chicken (Starbucks), Sweet Vinegar Slaw (City Barbeque)

  • How much sodium are in 1 serving?

    31.25% of your daily recommended intake of sodium will be filled by 1 serving. Having a considerable degree of sodium at 478.72 mg per 300 calories, it is around the same amount as couscous, iced tea and hamburgers. Nearly 50 percent of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group (salads), this food has a reasonable amount of sodium. Here, roughly 32 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a small degree of sugar containing 0 grams for every 200 calories, it is around the same amount as oysters, corn chips and mahi mahi. Compared to foods in the same food group (salads), this specific food has a insubstantial amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, at most 0% of all foods in our entire system have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Southwestern Cobb Salad (Chili's), Tokyo Chicken Salad (Tokyo Joe's), Garden Salad (Side) (Champps)