How many calories are in Marie Callender's Chicken Santa Fe

410Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 410
  • Fat: 11g
  • Carbs: 55g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 410 calories (1 kilojoules), 1 serving has an equal degree of calories as 2928.57 g of lettuce (raw), 5.19 cups of water chestnut, and 1.95 cups of cooked yellow and white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high quantity of carbs. In this case, within its own food group, this item has less carbs than about 7 percent of other foods. On the other hand, around 51 percent of all foods in our entire system have a lower carbs/calories percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 53.66%, it is around the same amt as salads, soy nuts and tempura. 18.33% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pepperoni Stick (Applegate Farms), Mortadella (Citterio), Broiled or Baked Pork Chop

  • How much cholesterol are in 1 serving?

    Nearly 22% of all foods we analyzed have a greater ratio of cholesterol to calories. However, compared to foods in its food group, this specific food has a safe amt of cholesterol. Here, nearly 75 percent of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 15.85%, this item has an above average level of cholesterol (it has the same degree as foods like organic milk, dips and brownies). 65 milligrams is 21.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this food has a premium amt of fiber. Here, within its own food group, this food has less fiber than roughly 10% of other foods. Similarly, this specific food has less fiber than approximately 32% of all foods in our system. With a fiber/calorie ratio of 1.22%, this food has a magnificent level of fiber (it has the same amount as foods like cornmeal, greek salad and walnuts).

    Overall Score

    High

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 23.41%, it contains the same amt as honeydew melons, mousse and turnover. 48% of your daily limit will be met by 1 serving. This food has a serviceable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 74% of other foods. However, almost 75% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Chicken Strips (Kids Meal) (Sonic), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10.98%, it is around the same amt as vinegar, apricots and sodas. Compared to foods in the same food group, this food has a moderate amt of saturated fat. In this case, approximately 56% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 42 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Publix), Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O), Flamin' Buffalo Chicken Nuggets (Jack Link's)

  • How much sodium are in 1 serving?

    34.17% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 71 percent of other foods. Likewise, around 39 percent of all foods among all food groups have a greater sodium ratio. With 1000 mg for every 500 calories, this food has a unreasonable level of sodium (it has the same amt as foods like mayonnaise, horseradish and poached eggs).

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like roast pork, melt sandwiches and spinach at 7.32 grams for every 500 calories, which is an average amount. 6 g is 15% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. In this case, almost 68 percent of other foods in this food group have a lower sugar ratio. Likewise, about 41% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Peel Chicken (P.F. Chang's), Italian Chicken Sausage (Isernio's), Barbecued Beef Sandwiches