Nutritional Info in Mcdonald's Chicken Selects Premium Breast Strips

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 24g
  • Carbs: 23g
  • Protein: 23g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minute quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower fiber ratio. This specific food has the same amount of fiber as foods like egg whites, strudels and pies at 0 g per 300 calories, which is a minute amount. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Chicken Parmigiana (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This item has a minute degree of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like brazil nuts, corn chips and fried eggs).

    Overall Score

    Low

    Alternatives: Sicilian Meatballs (2) (Side) (Old Spaghetti Factory), Salted Pork (Cured), Little Sizzlers Pork Sausage (Hormel)

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 23%, it has the same quantity as smoked salmon, spreads and ricotta cheese. At most 20 percent of all foods among all food groups have a lower carbs/calories percentage. However, compared to foods in its food group, this food has a stiff degree of carbs. Here, approximately 67% of other foods in this food group have a lower carbs ratio. 7.67% of your daily recommended consumption of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lamb Shoulder Chop, Lamb Spleen, Baked Premium Ham Slices (Plumrose)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 51% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, roughly 33% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.88%, it contains the same amt as parsnips, sherbet and jams.

    Overall Score

    Moderate

    Alternatives: Smoked Ham Natural (Oscar Mayer), Chicken Fingers (3 Pieces) (Wing Zone), Honey Garlic Chicken (Manchu Wok)

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it has around the same quantity of calories as 701.76 g of butternut winter squash, 1.18 lbs of parsnips (raw), and 12.5 pepper red hot chili peppers (cooked).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended intake for most individuals. Approximately 72% of all foods among all food groups have a lower cholesterol/calories percentage. But, this item has a mild degree of cholesterol compared to foods in its food group. In this case, merely 17 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same quantity as milk shakes, cheese pizza and milk.

    Overall Score

    High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Chicken Parmesan (Houlihan's), Organic Lincolnshire Veggie Sausages (Cauldron Foods)

  • How much protein are in 1 serving?

    About 74 percent of all foods among all food groups have a lower ratio of protein to calories. Yet, this item has a decent amt of protein compared to foods in the same food group. In this case, around 24 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same amt of protein as foods like corn, spreads and biscuits with a protein/calorie ratio of 23%, which is a great amount. 46% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Beef Chuck Flat Iron Steak (Kroger), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger), Roasted Garlic Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 252.5%, it has the same amt as scallops, sandwiches and pepperoni pizza. Compared to foods in its food group, this food has a considerable amt of sodium. Here, almost 59 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than approximately 28% of all foods in our entire database. 42.08% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), White Chicken (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)