How many carbs are in Member's Mark Chicken Skewers

110Calories

Per Serving

Number of Calories: Based on 1 skewer serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 skewer - it is the same (calorie-wise) to 458.33 g of common cabbage, 2.2 large yellow sweet peppers, and 785.71 g of white radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same quantity of carbs as foods like pork chops, almonds and cod with a carbs/calorie ratio of 25.45%, which is a modest amount. Compared to foods in the same food group (meat), this specific food has a stiff amount of carbs. In this case, around 30% of foods in this food group have a greater ratio of carbs to calories. On the other hand, nearly 22 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Ground Lamb, Chicken Drumsticks (Great Value), Drumstick (Kid's) (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of cholesterol. Here, around 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 94 percent of all foods in our entire database have a lower cholesterol/calories percentage. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 36.36%, it has the same amt as colby cheese, turkey breast and salmon. 40 milligrams is 13.33% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Country-Fried Steak with Sides (Chili's), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a limited amt of fiber with 0 grams per 200 calories, it has the same amount as toast, biscuits and roast chicken. This food has a inconsiderable amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, this food has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like chowders, octopus and roast chicken with a protein/calorie ratio of 58.18%, which is a immense amount. 32% of your recommended limit per day of protein will be filled by 1 serving. This food has a wonderful amount of protein compared to foods in the same food group (meat). Here, approximately 77 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pork Backribs (Appleton Farms), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Chicken Drumsticks (Kirkwood)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as crackers, plums and dried fruit. Compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Likewise, just 0% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Peppered Beef Jerky (Ralphs), Oven Roasted Chicken Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 327.27%, it has the same amount as pepper, sodas and zucchini. Compared to foods in the same food group (meat), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 43 percent of other foods. Likewise, this specific food has less sodium than approximately 18% of all foods in our database. 15% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in the same food group. Here, roughly 92% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 61 percent of all foods in our database have a lower ratio of sugar to calories. For most people, 5 grams is 12.5% of your daily limit. Having a stiff degree of sugar with a sugar/calorie ratio of 18.18%, it contains the same amount as goat milk, cucumbers and wine.

    Overall Score

    High

    Alternatives: Perfect Porterhouse Steak, Uncured Bacon (Oscar Mayer), Chicken Meat and Skin (Roasting)