How many calories are in Chicken Soup With Black Beans and Corn (Recipe)

197Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 197
  • Fat: 4.1g
  • Carbs: 32.5g
  • Protein: 10.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Corn 1 oz 1.0
Cumin 1 tbsp 2.0
Chili Powder 1 tsp 2.0
Cilantro (Coriander) 1/4 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 197 calories (0 kilojoules), 1 serving has about the same degree of calories as 3.08 lbs of white radishes (raw), 6.16 cups of cauliflower (cooked), and 9.85 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like jalapenos, toast and gluten free breads with a carbs/calorie ratio of 65.99%, which is a immoderate amount. Compared to foods in its food group, this recipe has a fair amount of carbs. Here, around 62% of foods in this food group have a greater carbs/calories ratio. In the same way, about 35 percent of all foods among all food groups have a greater ratio of carbs to calories. 32.5 g is 10.83% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.05%, it has the same amt as gelatin, red potatoes and grapes. 6 mg is 2% of your daily recommended consumption for a healthy individual. Almost 48 percent of all foods in our entire system have a greater ratio of cholesterol to calories. But, this recipe has a extreme amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 7% of other foods.

    Overall Score

    Moderate

    Alternatives: Baby Carrots (Master Choice), Oyster Mushroom, Baby Bean & Carrot Blend (Freshlike)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like applesauce, cereal bars and cauliflower with a fiber/calorie ratio of 5.13%, which is a tremendous amount. This recipe has a serviceable amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 41 percent of other foods. Similarly, about 95% of all foods we analyzed have a lower fiber ratio. 40.4% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Italian Vegetables Blend (Best Yet), Crused Tomatoes No Salt Added (Dei Fratelli), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 21.93%, it is around the same degree as milk shakes, gnocchi and crispbread. Compared to foods in its food group, this recipe has a fine amt of protein. In this case, around 32 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 72% of all foods in our database have a lower protein ratio. For most men and women, 10.8 g is 21.6% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Baby Spinach (Wegmans), Vegetable Medley (Mann's Sunny Shores), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 7.31%, it is around the same quantity as pumpkins, jambalaya and lo mein. This recipe has a extreme amount of saturated fat compared to foods in the same food group. Here, around 87 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 53% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes with Basil, Garlic and Oregano (Hunt's), Peaches and Cream Whole Kernel Corn (Del Monte), Broccoli, Carrots & Water Chestnuts (ShopRite)

  • How much sodium are in 1 serving?

    This recipe has a moderate-high amount of sodium compared to foods in its food group. In this case, about 36 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 16% of all foods in our entire database. 29.88% of your daily recommended value of sodium will be filled by 1 serving of this recipe. With a sodium/calorie ratio of 363.96%, this recipe has a enormous level of sodium (it has the same degree as foods like pepper, most soups and barbecue sauce).

    Overall Score

    Very High

    Alternatives: Steamable Sweet Corn (Meijer), Bell Peppers (Tanimura & Antle), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like lentils, fried rice and risotto with a sugar/calorie ratio of 5.69%, which is an average amount. 7% of your daily recommended value will be filled by this recipe. Compared to foods in the same food group, this recipe has a below average quantity of sugar. In this case, roughly 23 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 41% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms & Onions (Longhorn Steakhouse), Organic Baby Arugula (Trader Joe's), Okra - Cooked