Calorie Content in Dairy Queen Chicken Strip Kids' Meal with French Fries

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 18g
  • Carbs: 44g
  • Protein: 18g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most men and women. At 0 g per 400 calories, this food has a meager level of sugar (it has the same quantity as foods like smoked salmon, mexican cheese and snapper). Nearly 100 percent of all foods in our entire database have a greater sugar ratio. Likewise, this food has a minimum degree of sugar compared to foods in the same food group (meat). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Premium Pork Italian Sausage (Jimmy Dean), Southern Fried Chicken Breast Patties (Great Value)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of carbs. In this case, nearly 82 percent of other foods in this food group have a lower carbs/calories percentage. Yet, about 68% of all foods in our entire system have a greater ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 37.45%, it has the same quantity as french dressing, empanadas and cucumbers. 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Country Sausage (J.C. Potter), Ground Turkey Breast (Foster Farms), Oven Roasted Wings (Little Caesars)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by this specific serving size. This food has a high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 17 percent of other foods. In the same way, nearly 42 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a good quantity of fiber at 1.7 g for every 200 calories, it has the same amt as gravy, havarti cheese and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein containing 11.49 grams per 300 calories, it is around the same amount as rice cakes, litchis and taco shells. For most men and women, 18 g is 36% of your recommended limit per day. This food has a inconsiderable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 94 percent of other foods. But, around 56% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Turkey Breakfast Sausage Links (Honeysuckle White), Breaded Chicken Breast Strips (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a mild quantity of saturated fat. Here, almost 80 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 39 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.79%, it has the same degree as tortillas, soy milk and prunes.

    Overall Score

    Moderate

    Alternatives: Grand Champion Hickory Smoked Turkey Breast (Jennie-O), Boneless Skinless Chicken Breast Filet (Schwan's), Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue)

  • How many calories are in 1 serving?

    470 calories (1 kilojoules) are in 1 serving - it is equivalent to 643.83 g of harvard beets, 3.38 can tomato paste, and 2136.36 g of brown mushrooms.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with 22.34 mg per 300 calories, it is around the same amt as pasta, most soups and pizza. 11.67% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 92% of other foods. However, roughly 39% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Italian Sausages (Field Roast), Meatless Frankfurter, Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like fajitas, beans and ravioli at 746.81 milligrams per 300 calories, which is a stiff amount. 48.75% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 60 percent of other foods. Likewise, almost 71% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Duck Fat, BBQ Chicken (L&L Hawaiian Barbecue), Chicken Fat