How many calories are in Whataburger Chicken Strips

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 24g
  • Carbs: 22g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 serving - it is the same (calorie-wise) to 18.1 oz parsnips (raw), 102.43 g of dried vegetable mixture, and 15.2 cups of cauliflower (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 23.16%, it is around the same degree as burgers, goat's cheese and mozzarella cheese. 7.33% of your daily recommended intake will be met by 1 serving. This specific food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 32% of other foods. But, roughly 79% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Canadian Style Bacon (Hormel), Organic Roasted Turkey Breast (Applegate Farms), Deli Fresh French Dip Shaved Roast Beef (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chimichangas, ice cream cones and jambalaya with a cholesterol/calorie ratio of 7.89%, which is a unreasonable amount. This specific food has less cholesterol than approximately 38% of all foods in our database. But, compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 91% of other foods. 10% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Steak Toscano (Olive Garden), Monterey Chicken Combo (Chili's), Chicken Bryan (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as miso soup, ketchup and iced coffee. For a healthy individual, 0 g is 0% of your daily recommended value. This item has a trivial quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 18.95%, it is around the same degree as almond butter, breadsticks and corn dogs. 18 grams is 36% of your daily limit for most men and women. Compared to foods in the same food group (meat), this food has a reasonable amount of protein. In this case, nearly 86 percent of foods in this food group have a greater ratio of protein to calories. Yet, almost 35% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Premium Cut Beef Jerky Bites (Smart Menu), Spicy Turkey Bites (Piller's), Chicken Wing Drummettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.47%, this food has a moderate level of saturated fat (it has the same amt as foods like plums, pears and orange juice). Compared to foods in its food group, this item has a reasonable degree of saturated fat. In this case, around 60% of foods in this food group have a greater saturated fat/calories ratio. Likewise, almost 46 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cooked Ham (Bryan), Herb Roasted Turkey Breast (Columbus Salame), Oven Roasted Deli Sliced Turkey Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    Containing 184.21 mg for every 100 calories, this item has a considerable level of sodium (it has the same amount as foods like chocolate cake, lamb chops and wafers). 29.17% of your daily recommended value of sodium will be met by this food/serving size. Roughly 57 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this food has a modest amount of sodium. In this case, within its own food group, this food has less sodium than nearly 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), BBQ Chicken (L&L Hawaiian Barbecue), Duck Fat

  • How much sugars are in 1 serving?

    This specific food has a limited amt of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. In the same way, around 100 percent of all foods we analyzed have a greater sugar ratio. This specific food has the same quantity of sugar as foods like colby cheese, brazil nuts and hash browns containing 0 g per 400 calories, which is a insubstantial amount. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Popcorn Chicken (Regular) (Arby's), Sausage Links (4) (Perkins Restaurant), Natural Genoa Salami (Applegate Farms)