How many calories are in KFC Chicken Strips

350Calories

Per Serving

Number of Calories: Based on 3 strips serving

  • Calories: 350
  • Fat: 19g
  • Carbs: 16g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories (1 kilojoules), 1 serving has the same amount of calories as 6.73 cups of chopped carrots (raw), 10.0 cups of eggplant (cooked), and 921.05 g of artichokes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cheese, vodka and pork with a carbs/calorie ratio of 18.29%, which is a below average amount. 5.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a moderate-high amt of carbs. Here, about 62% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, about 82 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Just Chicken White Meat Chicken (Trader Joe's), Turkey Breakfast Sausage Links (Jennie-O), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has a average degree of cholesterol compared to foods in its food group. Here, roughly 35 percent of other foods in this food group have a lower cholesterol percentage. On the other hand, this item has less cholesterol than roughly 17% of all foods in our database. This item has the same quantity of cholesterol as foods like fish oil, goat's cheese and clams with a cholesterol/calorie ratio of 20%, which is a steep amount. For a healthy individual, 70 mg is 23.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: All Chicken Mixed Grill (Gluten Free) (Olive Garden), Meatless Frankfurter, Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as spreads, strudels and lattes. Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Containing 49.71 g per 600 calories, this item has a massive level of protein (it has the same quantity as foods like pate, swordfish and peas). Compared to foods in the same food group (meat), this item has a favorable quantity of protein. Here, within its own food group, this item has less protein than approximately 52 percent of other foods. Likewise, this item has less protein than around 13 percent of all foods we analyzed. 58% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (HEB), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Canadian Bacon (John Morrell)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in its food group. Here, roughly 37 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 48 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same amt as foods like celery, jambalaya and polenta).

    Overall Score

    Moderate

    Alternatives: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Deli Favorites Oven Roasted Turkey Breast (Jennie-O), Small / Kids Corn Dog Nuggets (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than around 40% of other foods. Likewise, approximately 83 percent of all foods in our entire database have a lower ratio of sodium to calories. 49.58% of your daily recommended consumption will be met by this food/serving size. Having a inordinate amt of sodium with a sodium/calorie ratio of 340%, it has the same quantity as greek salad, cucumbers and eggplant.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as vodka, chimichangas and octopus. Compared to foods in the same food group (meat), this food has a miniscule degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar percentage. 0% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chorizo Sausage (Ole), Prime Rib Roast Steak (Roadhouse Grill), Roast Beef and Gravy