How many calories are in Friendly's Chicken Strips

330Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 330
  • Fat: 19g
  • Carbs: 19g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like flounder, brie cheese and tuna salad with a carbs/calorie ratio of 23.03%, which is a typical amount. 6.33% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a immoderate quantity of carbs. In this case, about 68 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this specific food has less carbs than roughly 79 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Extra Lean Ham (Kirkland Signature), Sun-Dried Tomato Turkey Breast (Di Lusso), Beef Brisket (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sugar. Here, around 45% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 80 percent of all foods in our entire system have a greater sugar/calories percentage. 2.5% of your daily recommended value will be filled by 1 serving. This item has the same degree of sugar as foods like brazil nuts, gouda cheese and brie cheese containing 0.91 grams for every 300 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Chicken Breast Tenderloins (Market Pantry), Barbeque Rotisserie Chicken (Hy-Vee)

  • How much fiber are in 1 serving?

    This item has a exceptional quantity of fiber compared to foods in the same food group. Here, about 24% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 53% of all foods in our entire database. For most men and women, 2 grams is 8% of your recommended limit per day of fiber. Containing 1.21 grams per 200 calories, this item has a solid level of fiber (it has the same degree as foods like fritters, muenster cheese and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Chicken Style Pieces (Quorn), Crock Pot Classics Beef Pot Roast (Banquet)

  • How many calories are in 1 serving?

    330 calories (1 kilojoules) are in 1 order - it is the same (calorie-wise) to 8.68 cups of green peppers (cooked), 3.11 Head romaine lettuce (raw), and 23.57 cups of spinach (raw).

    Overall Score

    High

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amt of sodium. Here, almost 66% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 65 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a immoderate amount of sodium with 884.85 mg for every 400 calories, it contains the same amount as quesadillas, meatloaf and gouda cheese. 730 milligrams is 30.42% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Hibachi Steak (Benihana), Lean Ground Beef 93/7 (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of cholesterol. Here, approximately 24 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, roughly 77 percent of all foods in our database have a lower cholesterol percentage. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 15.15%, it contains the same amount as pot pies, ice cream sodas and risotto. 50 mg is 16.67% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Applebee's Riblets Basket (Applebee's), Smart Vegetable Bacon (Lightlife Foods), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    38% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (meat), this item has a moderate amt of protein. Here, almost 26 percent of other foods in this food group have a lower protein ratio. But, approximately 25 percent of all foods among all food groups have a greater protein ratio. Having a great quantity of protein containing 17.27 grams per 300 calories, it contains the same amt as toast, baked potatoes and alcohol.

    Overall Score

    High

    Alternatives: Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), Sliced Chicken Breast (Kroger), Veggie Breakfast Sausage Patties (Morningstar Farms)