Nutritional Info in Tradition Chicken Style Instant Noodle Soup

310Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 310
  • Fat: 14g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 cup - it is the same (calorie-wise) to 5.74 cups of carrots (cooked), 31.0 oz sweet baby supremes baby cut carrots, and 2818.18 g of taro shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 25.16 grams per 200 calories, this item has a moderate level of carbs (it has the same amount as foods like pepperoni pizza, chowders and pastries). Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, almost 45% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 52 percent of all foods among all food groups have a greater carbs/calories ratio. 39 g is 13% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (most soups), this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, almost 100% of all foods in our system have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like popcorn, cashews and fruit with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Organic Minestrone Soup (365), General Joe's Soup (Tokyo Joe's), Vegi Soup Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    This specific food has a mild amt of fiber compared to foods in the same food group (most soups). In this case, almost 21 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 49% of all foods in our system have a lower fiber percentage. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). This food has the same amt of fiber as foods like challah, ketchup and protein powder with a fiber/calorie ratio of 0.65%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Angus Beef Steak Chili with Beans (Kettle Cuisine), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 6.45%, it is around the same amt as strawberries, potato chips and frozen drinks. Compared to foods in its food group, this food has a miniscule quantity of protein. In this case, within its own food group, this food has less protein than almost 94 percent of other foods. In the same way, roughly 27 percent of all foods in our system have a lower protein percentage. 10% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a steep amount of saturated fat. Here, almost 12% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 14% of all foods in our entire database. With a saturated fat/calorie ratio of 23.23%, this food has a steep level of saturated fat (it has the same amount as foods like colby cheese, egg yolks and mousse).

    Overall Score

    Very High

    Alternatives: Classic French Onion Soup (Fantastic Foods), Organic Lentil Soup (Fresh & Easy), Chili Beans (Southern Home)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 351.61%, it has the same amt as dips, tomato soup and eggplant. 45.42% of your daily recommended limit of sodium will be achieved by this food/serving size. Almost 16% of all foods we analyzed have a greater sodium percentage. But, compared to foods in its food group, this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than about 75 percent of other foods.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Miso Soup (Cup) (Tokyo Joe's), dry peas

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like brazil nuts, mackerel and havarti cheese with a sugar/calorie ratio of 1.29%, which is a safe amount. Compared to foods in the same food group (most soups), this food has a safe amount of sugar. Here, within its own food group, this food has less sugar than roughly 89% of other foods. Similarly, this item has less sugar than roughly 80% of all foods in our entire database. 1 g is 2.5% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Tomato Bisque (Cup) (Yard House)