How many carbs are in Burger King Chicken Tenders

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 22g
  • Carbs: 20g
  • Protein: 20g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as yogurt, cocktails and apple juice. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a insubstantial degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, about 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sugars are in 1 serving?

    This item has a miniscule amount of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower sugar percentage. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a low amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lobster, octopus and brie cheese.

    Overall Score

    Low

    Alternatives: Sasquatch Big Stick - Angry (Original) (Jack Link's), Top Round Steak (Hannaford), Steak and Portabello's (Applebee's)

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended limit for most individuals. Having a typical amount of carbs with a carbs/calorie ratio of 21.05%, it is around the same degree as turkey, quiche and brie cheese. Compared to foods in its food group, this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 34 percent of other foods. Yet, just 19% of all foods in our system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Smoked Hunter's Sausage (Kowalski), Ground Buffalo Steak Burgers (Trader Joe's), Country Sausage Patties (Purnell's Old Folks)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.66%, it is around the same amount as anchovies, chicken breast and potato chips. This specific food has a fair amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this specific food has less saturated fat than nearly 56 percent of other foods. Similarly, nearly 58 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer), Roast Beef Slices (Bryan), 97% Fat Free Cooked Ham (Smithfield)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended intake will be achieved by this specific serving size. This specific food has less sodium than almost 49% of all foods in our database. Likewise, compared to foods in its food group, this item has a modest amt of sodium. Here, just 20% of other foods in this food group have a lower sodium percentage. Having an average amount of sodium with a sodium/calorie ratio of 160.53%, it contains the same amt as tea, cupcakes and brie cheese.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Duck Fat

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 serving - it is equivalent to 14.07 portion yellow bell pepper, 258.5 g of green soybeans (raw), and 1461.54 g of pumpkin (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of cholesterol. Here, nearly 81 percent of foods in this food group have a greater ratio of cholesterol to calories. However, about 74% of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy female, 50 mg is 16.67% of your daily recommended intake of cholesterol. Containing 52.63 milligrams for every 400 calories, this food has a stiff level of cholesterol (it has the same amt as foods like calzones, cheese pizza and lo mein).

    Overall Score

    High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Fruit-Infused Teriyaki Sauce, BBQ Ribs (Texas Roadhouse)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 21.05%, it has the same amount as malt drinks, challah and iced coffee. 40% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a reasonable amount of protein. Here, only 20 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this item has less protein than almost 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Real Bacon Bits (Hormel), Deli Shaved Smoked Ham (Land O' Frost), Reduced Fat Hard Salami (Eckrich)