How many carbs are in La Choy Chicken Teriyaki

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 57.42 g of horseradish sauce, 10.91 medium half tomatoes slices, and 1.1 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended value for most men and women. Having a moderate quantity of carbs with 53.33 g per 400 calories, it is around the same amt as tostadas, melt sandwiches and croutons. About 49% of all foods we analyzed have a greater carbs ratio. Yet, compared to foods in its food group, this item has a enormous quantity of carbs. In this case, approximately 93 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Premium Ham (Jason's Deli), Pepperoni Minis (Hormel)

  • How much cholesterol are in 1 serving?

    Nearly 79% of all foods in our entire system have a lower cholesterol percentage. On the other hand, compared to foods in the same food group (meat), this specific food has a average amt of cholesterol. Here, approximately 26% of other foods in this food group have a lower cholesterol ratio. 20 mg is 6.67% of your daily recommended intake for a healthy individual. With a cholesterol/calorie ratio of 16.67%, this food has an above average level of cholesterol (it has the same degree as foods like pasta, garden salad and ice cream cones).

    Overall Score

    High

    Alternatives: Chicken Satay without Sauces (Champps), Natural Beef & Soy Snack (Ostrim), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like muffins, lasagna and mashed potatoes with a fiber/calorie ratio of 1.67%, which is a excellent amount. 2 g is 8% of your daily recommended intake of fiber for a healthy person. Almost 24% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 6% of other foods.

    Overall Score

    High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like potato skins, waffles and bisque with a protein/calorie ratio of 23.33%, which is a exceptional amount. For most individuals, 7 grams is 14% of your recommended limit per day of protein. Compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, approximately 26 percent of other foods in this food group have a lower protein/calories ratio. However, this food has less protein than around 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Center Cut Bacon (Grandessa), Beef Taco Meat (Hometown Buffet), Bacon Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like french dressing, salsa and egg rolls).

    Overall Score

    Low

    Alternatives: Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix), Tender Browned Turkey Breast (Jennie-O), Beef Pepper Oriental (La Choy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a excessive amt of sodium. Here, about 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 5 percent of all foods in our database. Having a extreme amount of sodium with a sodium/calorie ratio of 1141.67%, it has the same amt as jalapenos, gorgonzola cheese and sun-dried tomatoes. For most men and women, 1370 mg is 57.08% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Chicken Kabob Plate (Zoe's Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, about 72% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 56% of all foods in our entire database. This specific food has the same quantity of sugar as foods like egg whites, caesar salad and steak with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hunan Pork (P.F. Chang's), Chicken Fingers and Fries (Kids) (Steak n Shake), Sierra Chicken (Lunch) (Longhorn Steakhouse)