How many calories are in 1 small chicken thigh

135Calories

Per Serving

Number of Calories: Based on 1 small (yield after cooking, bone removed) serving

  • Calories: 135
  • Fat: 8.45g
  • Carbs: 0g
  • Protein: 13.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories are in 1 small - it is equivalent to 1.19 lbs of cauliflower (raw), 1.42 lbs of baby zucchini (raw), and 27.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like parmesan cheese, snapper and muenster cheese with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a minimum quantity of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 0 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Gourmet Flat Cut Corned Beef Brisket (Grobbel's ), Pepperoni Minis (Hormel), 98% Fat Free Turkey Breast in Water (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 37.78%, it contains the same degree as bacon, brie cheese and provolone cheese. Compared to foods in the same food group, this specific food has a above average quantity of cholesterol. Here, almost 69% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 6 percent of all foods in our system have a greater cholesterol/calories ratio. For a healthy male, 51 mg is 17% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Veggie Corn Dog (Morningstar Farms), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like white wine, bologna and mexican cheese with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. About 100% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a tiny quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    13.67 grams is 27.34% of your daily recommended value for most individuals. With a protein/calorie ratio of 40.5%, this food has a premium level of protein (it has the same quantity as foods like roast pork, bulgur and soy yogurt). This item has less protein than almost 8 percent of all foods in our system. Likewise, this specific food has a respectable amt of protein compared to foods in its food group. In this case, nearly 59 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Sweet Lebanon Bologna with Lean Beef (Seltzer's), Soppressata (Applegate Farms), Chicken Wing Drumettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Containing 3.5 grams for every 200 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like desserts, crepes and calzones). Compared to foods in its food group, this item has a unreasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 36 percent of other foods. Similarly, around 72% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Butterball), 98% Fat Free Turkey Breast (Farmland Foods), Deep Fried Cajun Style Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    223 mg is 9.29% of your daily recommended limit for most people. Around 52% of all foods among all food groups have a lower sodium percentage. Similarly, this item has a mild amt of sodium compared to foods in the same food group (meat). In this case, nearly 21% of other foods in this food group have a lower sodium/calories ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 165.19%, it is around the same amt as bison, hot chocolate and spaghetti.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Buffalo Wings (Champps), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like clams, calamari and paella containing 0 g for every 400 calories, which is a meager amount. 0% of your daily limit will be fulfilled by 1 serving. At most 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this specific food has a limited degree of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Rings (6) (White Castle), Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Original Summer Sausage (Deerfield Farms)