Nutritional Info in 1 Thigh, Bone And Skin Removed Chicken Thigh Meat

109Calories

Per Serving

Number of Calories: Based on 1 thigh, bone and skin removed serving

  • Calories: 109
  • Fat: 5.66g
  • Carbs: 0g
  • Protein: 13.49g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This food has a low degree of carbs compared to foods in the same food group (meat). In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amount as foods like vegetable oil, bacon and string cheese).

    Overall Score

    Low

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Sausage (2 Patties) (O'Charley's), Sausage (White Castle)

  • How much fiber are in 1 serving?

    This food has a miniscule amount of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, only 0% of all foods in our entire database have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like carrot cake, hard boiled eggs and squid).

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken Chili with Beans (World Classics)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as romano cheese, hard boiled eggs and tempeh. Compared to foods in the same food group (meat), this item has a low degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee), Sliced Roast Beef (Albertsons), Ground Turkey (browned)

  • How many calories are in 1 serving?

    109 calories (0 kilojoules) are in 1 thigh, bone and skin removed - it is equivalent to 64.12 beans green snap beans (raw), 0.62 cups of lima beans (raw), and 279.49 g of rutabagas (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum amount of sodium. In this case, just 6% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 79% of all foods in our entire database. Having a below average degree of sodium with a sodium/calorie ratio of 42.2%, it has the same quantity as peaches, smoothies and nectar. For a healthy male, 46 mg is 1.92% of your daily limit.

    Overall Score

    Modest

    Alternatives: Chicken Fat, BBQ Chicken (L&L Hawaiian Barbecue), Lean Ground Beef 93/7 (HEB)

  • How much saturated fat are in 1 serving?

    Nearly 35 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this food has a moderate degree of saturated fat. In this case, almost 55 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 13.01%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like cocoa, cakes and curries).

    Overall Score

    High

    Alternatives: Original Beef Jerky (50 Calorie Pack) (Jack Link's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Smoked Shaved Ham (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 44.95%, it has the same amt as quiche, turkey breast and roast pork. For most men and women, 49 milligrams is 16.33% of your daily recommended value. Approximately 5 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a extreme quantity of cholesterol. Here, nearly 18 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much protein are in 1 serving?

    Almost 6 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a magnificent degree of protein. In this case, within its own food group, this specific food has less protein than around 31% of other foods. 26.98% of your daily recommended value of protein will be achieved by this food/serving size. Having a premium amount of protein with a protein/calorie ratio of 49.5%, it contains the same degree as peanuts, red potatoes and flounder.

    Overall Score

    Very High

    Alternatives: Beef Pepperoni Sticks (Oberto), Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Turkey Polska Kielbasa (Hillshire Farm)