Calories in Chicken Thigh (skinless)

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 8.45g
  • Carbs: 0g
  • Protein: 13.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (135 kcal) are in 1 serving - it is the same (calorie-wise) to 2.48 cups grated cauliflower (cooked), 12.27 oz red hot chili peppers (raw), and 11.25 oz snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a trivial amount of carbs. Here, within its own food group, this food has less carbs than roughly 100% of other foods. For most people, 0 g is 0% of your daily recommended value of carbs. This item has the same amt of carbs as foods like lamb chops, tuna and chicken thighs with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Beef Luncheon Meat (Cured, Jellied), Reduced Fat Sausage Patties (Tyson Foods), Corned Beef Brisket (John Morrell)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 51 mg is 17% of your daily limit of cholesterol. This specific food has less cholesterol than almost 6% of all foods in our entire database. In the same way, this item has a stiff quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than almost 31 percent of other foods. With 75.56 milligrams for every 200 calories, this food has a steep level of cholesterol (it has the same amount as foods like french toast, sour cream and corned beef).

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Corn Dog (Morningstar Farms), Original Beef Jerky (Clover Valley)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower fiber ratio. Likewise, this food has a poor degree of fiber compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a small amt of fiber containing 0 g per 600 calories, it is around the same amount as skim milk, quesadillas and pork. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Approximately 92% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this food has a proficient degree of protein. Here, approximately 41 percent of foods in this food group have a greater protein/calories ratio. 13.67 g is 27.34% of your daily recommended intake of protein for most men and women. Having a very high quantity of protein at 20.25 grams for every 200 calories, it is around the same amt as white bread, jambalaya and multigrain bread.

    Overall Score

    Very High

    Alternatives: No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Organic Boneless Beef Rib Eye Steak (Organic Prairie), Turkey Smoked Sausage (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 36% of other foods. Likewise, this specific food has less saturated fat than approximately 28% of all foods in our database. This item has the same amount of saturated fat as foods like desserts, chicken thighs and chicken drumsticks at 1.75 grams for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value), Buffalo Style Chicken Breast (Sara Lee), Oven Roasted Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    For a healthy person, 223 milligrams is 9.29% of your daily recommended intake. This food has less sodium than about 48 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a ordinary amt of sodium. Here, roughly 79% of foods in this food group have a greater sodium percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 165.19%, it is around the same amount as raisin bread, ground pork and cereal bars.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Combo (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. Nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as smoked salmon, tuna and carp.

    Overall Score

    Low

    Alternatives: Grilled Shrimp and Sirloin (Uno Chicago Grill), Fiery Buffalo Wings (1) (KFC), Oven Roasted Chicken Breast (Sara Lee)