How many calories are in Harris Teeter Chicken Tortilla Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has an equal degree of calories as 1.5 lbs of broccoli raab (raw), 37.5 cups of cilantro (chopped), and 348.84 g of brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than approximately 68 percent of other foods. Similarly, this item has less carbs than about 62 percent of all foods we analyzed. Having a considerable amount of carbs containing 32 g for every 300 calories, it contains the same amount as potato skins, potato salad and chocolate. For a healthy individual, 16 grams is 5.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same quantity as ground pork, turkey bacon and pepperoni. For a healthy male, 30 mg is 10% of your recommended limit per day of cholesterol. Compared to foods in the same food group (most soups), this food has a enormous amount of cholesterol. In this case, approximately 14% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 83 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Hearty Minestrone Soup (NutriSystem), Organic Low Fat Vegetable Barley Soup (Amy's), Wild Mushroom Bisque (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of fiber. Here, nearly 55% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 30% of all foods in our system have a greater fiber ratio. 8% of your daily recommended consumption will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like nutrition bars, cupcakes and cornmeal with a fiber/calorie ratio of 1.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of protein. In this case, almost 5 percent of foods in this food group have a greater protein ratio. Similarly, around 90% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same degree as foods like enchiladas, tostadas and tempura). For most individuals, 15 g is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vegetarian Chili (Fantastic Foods), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like herring, pastrami and ground chicken with a saturated fat/calorie ratio of 12%, which is a immoderate amount. This food has a stiff amount of saturated fat compared to foods in its food group. In this case, roughly 31 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 38 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Senate Bean Soup (Whole Foods Market), Reduced Sodium Chicken Noodle Soup (Progresso), Tomato Soup (Hy-Top)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium at 1860 mg for every 300 calories, it is around the same quantity as french dressing, salsa and chicken soup. For a healthy female, 930 mg is 38.75% of your daily limit of sodium. This food has a moderate-high degree of sodium compared to foods in the same food group (most soups). In this case, about 37% of foods in this food group have a greater sodium percentage. Likewise, about 7 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 10.67%, it is around the same amt as couscous, bread crumbs and red wine. 4 g is 10% of your daily recommended limit of sugar for a healthy female. Around 53% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a unreasonable amount of sugar. In this case, about 61% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cube (Marcum), New England Clam Chowder (Champps), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)