How many calories are in Chicken Tortilla Soup III (Recipe)

852Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 852
  • Fat: 48.9g
  • Carbs: 65.7g
  • Protein: 41.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Garlic 1 clove 3.0
Onions - Cooked 1 slice, medium 1.0
Margarine 1 tbsp 3.0
Carob Flour 1 tbsp 2.0
Chicken Broth, Bouillon or Consomme 1 can 3.0
Chicken Soup 1 can 1.0
Salsa 1 cup 1.0
Cumin 1 tsp 2.0
Cilantro Jalapeno Hummus 2 tbsp 1.5
Nacho Flavor Tortilla Chips 1 oz 16.0
Monterey Jack Cheese 1 oz 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 852 calories (852 kcal), 1 serving has around the same quantity of calories as 42.6 cups chopped celery (raw), 2840.0 g of collard greens (raw), and 8.97 cups of tomato puree.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 65.7 g is 21.9% of your daily limit of carbs. Having an average amt of carbs containing 23.13 g for every 300 calories, it contains the same quantity as wine, hamburgers and bisque. Compared to foods in the same food group, this recipe has a reasonable amount of carbs. Here, roughly 86% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    46.33% of your recommended limit per day of cholesterol will be achieved by this recipe. This recipe has a immoderate amount of cholesterol compared to foods in its food group. In this case, about 21 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, roughly 22% of all foods in our database have a greater cholesterol percentage. This recipe has the same amt of cholesterol as foods like carrot cake, desserts and spreads with a cholesterol/calorie ratio of 16.31%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Condensed Tomato Soup (Family Size) (Great Value), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chicken Broth, Bouillon or Consomme

  • How much fiber are in 1 serving?

    4.6 g is 18.4% of your DRV (Daily Recommended Value) for a healthy female. This recipe has the same amount of fiber as foods like blue cheese, olives and hemp milk with a fiber/calorie ratio of 0.54%, which is a favorable amount. Nearly 44 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a typical degree of fiber. Here, within its own food group, this recipe has less fiber than almost 83% of other foods.

    Overall Score

    Moderate

    Alternatives: Silverado Beef Chili (Stagg), Chili Add-on (Fatburger), Chicken Tortilla Soup (StockPot)

  • How much protein are in 1 serving?

    41.3 grams is 82.6% of your daily recommended limit of protein for most individuals. Compared to foods in its food group, this recipe has a average amount of protein. Here, within its own food group, this recipe has less protein than around 49% of other foods. Similarly, approximately 66 percent of all foods in our system have a lower protein/calories percentage. This recipe has the same degree of protein as foods like raisin bread, corn and croutons with a protein/calorie ratio of 19.39%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Chicken & Green Chili Soup (Chili's), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a very high degree of saturated fat compared to foods in its food group. In this case, nearly 84% of other foods in this food group have a lower saturated fat percentage. Likewise, this recipe has less saturated fat than roughly 19 percent of all foods we analyzed. With a saturated fat/calorie ratio of 19.86%, this recipe has a high level of saturated fat (it has the same quantity as foods like dips, american cheese and gouda cheese).

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Kroger), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation), Vegetable Soup made with Beef Broth (Campbell's)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 254.23%, it has the same amt as beans, pasta salad and waffles. 2166 mg is 90.25% of your DRV (Daily Recommended Value) for most people. Approximately 28% of all foods among all food groups have a greater sodium ratio. On the other hand, this recipe has a ordinary amount of sodium compared to foods in its food group. Here, merely 11% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: dry peas, French Onion Soup (Red Robin), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    13.5% of your daily recommended consumption will be achieved by a serving of this recipe. Having an average amount of sugar with a sugar/calorie ratio of 2.54%, it is around the same degree as jambalaya, stews and cornbread. Around 74 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a below average degree of sugar. Here, within its own food group, this recipe has less sugar than around 84 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Mushroom Soup (Always Save), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's), Onion Soup (Knorr)