Calorie Content in Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 5g
  • Carbs: 51g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 serving - it is the same (calorie-wise) to 3.3 cups of chopped green peppers, 485.29 g of sea cucumber yane, and 1.27 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a steep amount of carbs compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 61 percent of all foods in our entire database have a lower carbs ratio. For a healthy male, 51 g is 17% of your daily limit of carbs. With a carbs/calorie ratio of 61.82%, this specific food has a immoderate level of carbs (it has the same degree as foods like chocolate milk, whole wheat bagels and fried rice).

    Overall Score

    High

    Alternatives: Chicken Breast - boneless, skinless, cooked, Turkey Breast (Dickey's Barbecue), Homeland Hard Salami (Hormel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, roughly 26 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, this specific food has less cholesterol than around 21 percent of all foods we analyzed. Having a stiff quantity of cholesterol with 66.67 mg per 400 calories, it is around the same quantity as cottage cheese, gumbo and bisque. For most people, 55 milligrams is 18.33% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Smart Sausages - Chorizo Style (Lightlife Foods), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 41% of all foods in our database. Similarly, this food has a tremendous amount of fiber compared to foods in the same food group. Here, approximately 84% of other foods in this food group have a lower ratio of fiber to calories. 12% of your daily recommended consumption of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0.91%, this item has a favorable level of fiber (it has the same degree as foods like crepes, melt sandwiches and cream).

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Ninja Tenderloin (Small) (MyFitFoods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like caesar salad, whole wheat bagels and ground beef with a protein/calorie ratio of 27.88%, which is a massive amount. This food has a favorable amt of protein compared to foods in its food group. In this case, around 62 percent of foods in this food group have a greater ratio of protein to calories. Yet, around 18% of all foods we analyzed have a greater ratio of protein to calories. 46% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Cashew Chicken (Ventera Ranch), Italian Seasoned Ground Turkey (Jennie-O), Pineapple Chicken Tenders

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 2.73%, it has the same degree as yam, iced tea and rolls. This food has a safe amount of saturated fat compared to foods in the same food group. Here, almost 86 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 67 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Jerky Bites - Hickory Beef (Oberto), Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Pastrami Seasoned Turkey Breast (Boar's Head)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than around 62 percent of other foods. Similarly, this food has less sodium than nearly 31 percent of all foods we analyzed. Having a stiff amount of sodium with a sodium/calorie ratio of 236.36%, it contains the same amount as quesadillas, brisket and fried chicken. 32.5% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lobster, calamari and mozzarella cheese with 0.61 g for every 200 calories, which is a typical amount. 2.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Around 80 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this specific food has a reasonable amt of sugar compared to foods in the same food group. Here, approximately 45% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Italian Style Boneless Skinless Chicken Breast (Tyson Foods), Chicken Drumsticks (Great Value), Chicken Breast Meat and Skin (Broilers or Fryers)