Chicken Vegetable Potpie Nutritional Analysis and Facts (Recipe)

254.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 254.5
  • Fat: 9.94g
  • Carbs: 31.37g
  • Protein: 10.72g

This recipe serves 2 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 2.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 1.0
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 1.0
Cooked Green Peas (Canned) 1 cup 0.5
Chicken 1 cubic inch boneless cooked 1.0
Chicken Soup 1 can 1.0
Apple Pie 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 254 calories (1 kilojoules), 1 serving has the same amt of calories as 3.39 oz ice cream sundae cone, 2.31 oz butter pound cake, and 6.06 piece dark chocolate promise.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 47 percent of all foods in our system have a lower carbs percentage. In the same way, this recipe has a reasonable amount of carbs compared to foods in the same food group. In this case, roughly 28% of other foods in this food group have a lower carbs percentage. 10.46% of your daily recommended consumption of carbs will be achieved by this recipe. This recipe has the same amount of carbs as foods like coffee creamer, pecan pie and lasagna with a carbs/calorie ratio of 49.3%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5.18% of your daily recommended value will be met by 1 serving of this recipe. This recipe has a unreasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 39 percent of other foods. Similarly, this recipe has less cholesterol than nearly 42% of all foods in our system. With a cholesterol/calorie ratio of 6.11%, this recipe has a considerable level of cholesterol (it has the same quantity as foods like jalapenos, broth and focaccia).

    Overall Score

    Moderate

    Alternatives: Original Chocolate Pudding (Jell-O), Lemon Cream Cake (Olive Garden), Sour Puckerooms Gummies (Wonka)

  • How much fiber are in 1 serving?

    For most people, 4.51 grams is 18.04% of your daily recommended value. This recipe has the same degree of fiber as foods like cherries, lasagna and corn chips with a fiber/calorie ratio of 1.77%, which is a fine amount. Compared to foods in the same food group, this recipe has a immense amt of fiber. In this case, nearly 9% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 78% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Blueberry Muffin (Jenny Craig), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    With 25.27 g per 600 calories, this recipe has an average level of protein (it has the same amount as foods like ice creams, mashed potatoes and taco shells). For most individuals, 10.72 g is 21.44% of your daily recommended intake. Compared to foods in the same food group, this recipe has a very high amt of protein. Here, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 40 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Chip Pancakes (Medifast), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 6.77%, it contains the same amount as brussels sprouts, relish and potatoes. Compared to foods in its food group, this recipe has a typical amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 76 percent of other foods. Similarly, nearly 54% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Biscotti Originali (Nonni's), Gingerbread Muffin (Jason's Deli), Italian Sorbetto (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    1564.28 mg is 65.18% of your daily recommended intake for most individuals. This recipe has a enormous amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 5 percent of other foods. Likewise, around 7 percent of all foods in our database have a greater sodium percentage. With a sodium/calorie ratio of 614.65%, this recipe has a very high level of sodium (it has the same degree as foods like salami, mustard and beets).

    Overall Score

    Very High

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Original Frozen Yogurt (Small) (Pinkberry), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 7.51 grams per 600 calories, it has the same quantity as nachos, burritos and hamburgers. Compared to foods in the same food group, this recipe has a insubstantial degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 92 percent of other foods. Likewise, this recipe has less sugar than nearly 61% of all foods in our database. 7.96% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Vanilla Pudding Snack Pack (Hunt's), Sugar Free Pecan Shortbread Cookies (Murray), York Sugar Free Peppermint Patties (Hershey's)