How many calories are in Au Bon Pain Chicken Vegetable Stew

310Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 310
  • Fat: 18g
  • Carbs: 27g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has the same degree of calories as 1033.33 sprigs watercress (raw), 3875.0 g of cooked sauerkraut, and 24.8 chips parsnip chips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of carbs. Here, at most 19% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 29 percent of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 34.84%, this specific food has a fair level of carbs (it has the same amount as foods like miso soup, souffle and gumbo). 9% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This item has a immoderate degree of cholesterol compared to foods in the same food group. In this case, nearly 31% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 27 percent of all foods in our database. Having a moderate-high quantity of cholesterol containing 25.81 mg for every 200 calories, it has the same amt as wraps, pies and pastries. 13.33% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Homestyle Macaroni & Bean Soup (Pathmark), Organic Creamy Acorn Squash & Mango Soup (Imagine Foods), Minestrone Soup (Culver's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of fiber. In this case, nearly 32 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 38% of all foods we analyzed have a greater fiber ratio. Having a excellent amt of fiber with 1.94 g for every 200 calories, it contains the same amt as brazil nuts, burritos and fruit salad. 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Zesty Gumbo (Healthy Choice), Vegetable Barley Soup (Wolfgang Puck), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 15.48%, it has the same amt as fritters, hash browns and apple pie. Compared to foods in the same food group (most soups), this item has a considerable amt of protein. Here, within its own food group, this item has less protein than around 62% of other foods. Likewise, around 44 percent of all foods in our system have a greater protein ratio. 24% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Hominy Soup (El Mexicano), Heat & Serve Chicken Broth (Stop & Shop), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 14.52%, it contains the same quantity as pork, spreads and ground turkey. Compared to foods in the same food group (most soups), this food has a unreasonable degree of saturated fat. In this case, almost 25% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Butternut Collard Posole Soup (Whole Foods Market), Chicken with Wild Rice Soup (Medifast), Chicken Noodle Soup (Ralphs)

  • How much sodium are in 1 serving?

    41.67% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This specific food has the same quantity of sodium as foods like vegetable melons, ketchup and grits at 322.58 milligrams for every 100 calories, which is a steep amount. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. In this case, merely 19 percent of other foods in this food group have a lower sodium percentage. On the other hand, this specific food has less sodium than around 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: dry peas, Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.45%, this specific food has a reasonable level of sugar (it has the same degree as foods like dumplings, steak and casseroles). 12.5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than around 63% of other foods. Likewise, around 43% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Noodle Soup (Publix), Fish Stock