How many calories are in Erik's Delicafe Chicken Vegetable with Rice Soup

170Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bowl - it is equivalent to 21.25 oz yellow sweet peppers, 5.31 cups of green onions (chopped), and 45.82 g of dried vegetable mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 grams is 8% of your daily recommended value for most individuals. Compared to foods in the same food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 45% of other foods. Similarly, about 45 percent of all foods in our system have a greater carbs/calories percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 56.47%, it is around the same amt as hash browns, almond milk and pies.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like nectarines, collards and guacamole). For most people, 0 mg is 0% of your daily recommended intake. This specific food has less cholesterol than around 100 percent of all foods in our database. Similarly, this item has a minimum amt of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Lentil Soup with Ancient Grains (Trader Joe's), Cream of Cauliflower Soup (Souper Salad), Minestrone Soup (Culver's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most people. Nearly 33% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group (most soups), this food has a proficient amt of fiber. Here, around 59 percent of foods in this food group have a greater ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.18%, it contains the same amount as spaghetti, tomato soup and waffles.

    Overall Score

    High

    Alternatives: Italian Style Wedding Soup (America's Choice), Organic Vegetarian Chili with Four Beans (StockPot), Tomato & Three Cheese Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in its food group. In this case, approximately 51% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 65 percent of all foods among all food groups have a lower ratio of protein to calories. 16% of your daily limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 18.82%, this item has a superb level of protein (it has the same amt as foods like peppers, almond butter and vegetable melons).

    Overall Score

    High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Beef Barley & Vegetable Soup (Trader Joe's), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    Approximately 51 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this specific food has a fair amount of saturated fat compared to foods in the same food group (most soups). Here, approximately 47 percent of foods in this food group have a greater saturated fat/calories ratio. This item has the same amount of saturated fat as foods like baby carrots, soy nuts and cereal with 5.29 g per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Southwest Bean Soup (Tabatchnick), Traditional 99% Fat Free Chicken Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair quantity of sodium. Here, roughly 53% of foods in this food group have a greater sodium/calories ratio. On the other hand, nearly 90% of all foods in our system have a lower ratio of sodium to calories. For a healthy individual, 830 mg is 34.58% of your daily recommended limit. Having a extreme amount of sodium with a sodium/calorie ratio of 488.24%, it contains the same amount as turkey bacon, greek salad and ham.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), Black Bean Chili (Regular) (San Francisco Soup Company)