Chicken Veggie Casserole Nutritional Analysis and Facts (Recipe)

153.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153.8
  • Fat: 2.71g
  • Carbs: 25.24g
  • Protein: 7.09g

This recipe serves 5 people.

Ingredient Serving Size Servings
Chicken 1 cubic inch boneless cooked 3.0
Carrots - Raw 1 strip medium 4.0
Red Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 3.0
Chicken Soup 1 can 1.0
Water 1 cup (8 fl oz) 0.666667
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories are in 1 serving - it is the same (calorie-wise) to 0.77 cups of black eyed peas (cooked), 96.13 g of cassava, and 38.45 clove garlic (finely chopped).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Approximately 37 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a fair amount of saturated fat. In this case, nearly 36 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.22%, it has the same amt as pistachios, corn on the cob and tofu.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Food Lion), Homestyle Chicken Noodle Soup (Bowl) (Perkins Restaurant), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much sugars are in 1 serving?

    This recipe has a typical amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 75% of other foods. Likewise, this recipe has less sugar than almost 65 percent of all foods we analyzed. With a sugar/calorie ratio of 4.13%, this recipe has a fair level of sugar (it has the same degree as foods like toast, calzones and buns). For a healthy person, 1.59 g is 3.97% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's), Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amount of carbs. Here, within its own food group, this recipe has less carbs than approximately 28 percent of other foods. Likewise, nearly 35% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 65.64%, this recipe has a immoderate level of carbs (it has the same amt as foods like salsa, sun-dried tomatoes and sweet rolls). 25.24 g is 8.41% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like desserts, soft serve ice creams and potato salad with a cholesterol/calorie ratio of 7.72%, which is a stiff amount. For a healthy individual, 11.87 milligrams is 3.96% of your daily limit. Compared to foods in the same food group, this recipe has a reasonable degree of cholesterol. In this case, almost 52 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 62% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Chinese Style Egg Flower Soup Mix (Kikkoman), Hot & Spicy Flavor Noodle Soup Bowl (Nong Shim), New England Clam Chowder (Cup) (Red Lobster)

  • How much fiber are in 1 serving?

    This recipe has less fiber than nearly 23% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a fair amt of fiber. In this case, roughly 55 percent of other foods in this food group have a lower fiber ratio. 2.61 grams is 10.44% of your daily recommended limit for most individuals. At 3.39 g for every 200 calories, this recipe has a great level of fiber (it has the same degree as foods like brazil nuts, tortilla chips and spring rolls).

    Overall Score

    High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Minestrone Soup (Olive Garden), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Having a fine amt of protein containing 13.83 g per 300 calories, it is around the same amount as croissants, honeydew melons and baked potatoes. 14.18% of your daily limit will be met by a serving of this recipe. Almost 64% of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group, this recipe has a proficient amt of protein. Here, roughly 47 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Organic Chicken Broth (365), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Beef Barley Soup (Harry's Fresh Foods)

  • How much sodium are in 1 serving?

    34.31% of your daily recommended limit will be met by a serving of this recipe. With a sodium/calorie ratio of 535.43%, this recipe has a enormous level of sodium (it has the same quantity as foods like chicken soup, radishes and seafood). Compared to foods in its food group, this recipe has a reasonable amount of sodium. Here, nearly 53% of other foods in this food group have a lower sodium/calories ratio. In the same way, this recipe has less sodium than about 8 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Fire Roasted Tomato Soup (Newk's Express Cafe), Turkey Wild Rice Almandine (Champps)