How many calories are in Amazon Cafe Chicken & Wild Rice Soup

120Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 8 oz - it is equivalent to 98.36 g of kinpira gobo, 4.8 cups of cauliflower (raw, grated), and 20.0 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 56.67%, it has the same degree as veggie burgers, paella and tabouli. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 45% of other foods. Similarly, this food has less carbs than almost 45 percent of all foods in our entire database. 5.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Fish Stock

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of cholesterol. In this case, nearly 47% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 37% of all foods in our database. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as milk shakes, greek salad and egg whites.

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (Bowl) (O'Charley's), Tuscan Tomato & Vegetable Soup (Culinary Circle), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most people. Compared to foods in the same food group, this food has a fair degree of fiber. In this case, around 74 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 44% of all foods we analyzed. This specific food has the same amount of fiber as foods like chicken, seafood and corn dogs with a fiber/calorie ratio of 0.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Trader Joe's), Old Fashioned Chicken Noodle Soup (Healthy Choice), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like garlic bread, pasta sauce and polenta with a protein/calorie ratio of 20%, which is a exceptional amount. 12% of your daily recommended value of protein will be filled by this specific serving size. This food has less protein than about 33% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than roughly 48% of other foods.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Tortilla Soup (Sharky's Woodfired Mexican Grill), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 25 percent of other foods. Similarly, roughly 31 percent of all foods in our entire database have a greater saturated fat ratio. At 3.33 g for every 200 calories, this specific food has a immoderate level of saturated fat (it has the same amt as foods like ranch dressing, cupcakes and pizza).

    Overall Score

    High

    Alternatives: Light Homestyle Vegetable and Rice Soup (Progresso), Carrot Ginger Soup Low Fat (Large) (Au Bon Pain), Light Reduced Sodium Vegetable Soup (Progresso)

  • How much sodium are in 1 serving?

    1050 mg is 43.75% of your daily recommended limit for a healthy male. Roughly 5% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (most soups), this item has a above average degree of sodium. In this case, around 80% of other foods in this food group have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like turkey, celery and most seasonings with a sodium/calorie ratio of 875%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Roadhouse Sirloin Chili (Zoup!), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has a typical amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 83 percent of other foods. Likewise, almost 29 percent of all foods in our database have a lower sugar percentage. This food has the same amt of sugar as foods like chow mein, quesadillas and rye bread at 0.83 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Clamdigger's Clam Chowder (Red Robin), Onion Soup (Knorr)