How many calories are in 1 small chicken wing

81Calories

Per Serving

Number of Calories: Based on 1 small (yield after cooking, bone removed) serving

  • Calories: 81
  • Fat: 5.4g
  • Carbs: 0g
  • Protein: 7.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 81 calories (81 kcal), 1 serving has around the same degree of calories as 4.5 cups of yellow squash (diced), 180.0 g of dandelion greens, and 3.38 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute quantity of carbs containing 0 g per 200 calories, it has the same amt as salami, ground turkey and feta cheese. 0 grams is 0% of your daily limit for a healthy person. This item has a inconsiderable amt of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than about 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sobeys), Angus Beef Loin New York Strip Steak (Harris Teeter), Chicken Light Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol containing 170.37 mg for every 600 calories, it contains the same amt as haddock, tilapia and string cheese. For most people, 23 mg is 7.67% of your daily recommended limit. Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. Here, nearly 48 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Steak Toscano (Olive Garden), Monterey Chicken (Chili's), LongHorn Steak Tips (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. This item has the same amt of fiber as foods like burgers, cod and corned beef containing 0 grams for every 300 calories, which is a limited amount. Merely 0% of all foods in our database have a lower ratio of fiber to calories. Similarly, this specific food has a minimum degree of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Meal (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 36.84%, it has the same amount as nutrition bars, anchovies and spinach. 14.92% of your recommended limit per day will be fulfilled by 1 serving. Around 89 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a favorable degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 47% of other foods.

    Overall Score

    Very High

    Alternatives: Beef Pot Roast with Vegetables and Gravy (HMR), Sweet Italian Turkey Sausage (Jennie-O), Smoked Honey Roasted Lean Turkey Breast (Food Club)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 25% of all foods in our entire database. Similarly, this item has a above average quantity of saturated fat compared to foods in the same food group. In this case, around 33 percent of foods in this food group have a greater ratio of saturated fat to calories. At 11.21 grams per 600 calories, this item has a unreasonable level of saturated fat (it has the same quantity as foods like turkey bacon, sandwiches and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Hickory Smoked Turkey Jerky (Double B), Deli Thin Sliced Honey Turkey Breast (Kroger), Red Curry Chicken (Kashi)

  • How much sodium are in 1 serving?

    This item has a mild amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 83% of other foods. In the same way, nearly 46 percent of all foods in our system have a lower sodium/calories percentage. 4.71% of your recommended limit per day will be achieved by this specific serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 139.51%, it is around the same amt as nutrition drinks, soy milk and brie cheese.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a small amt of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0% of all foods we analyzed have a lower sugar percentage. 0% of your daily recommended value will be achieved by 1 serving. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olive oil, haddock and mexican cheese.

    Overall Score

    Low

    Alternatives: Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Organic Sliced Genoa Salami (Applegate Farms), Plain Grilled Petite Sirloin (Ruby Tuesday)