How many calories are in 1 wing, bone and skin removed chicken wing meat

43Calories

Per Serving

Number of Calories: Based on 1 wing, bone and skin removed serving

  • Calories: 43
  • Fat: 1.71g
  • Carbs: 0g
  • Protein: 6.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories are in 1 wing, bone and skin removed - it is equivalent to 0.08 lbs of lima beans (raw), 5.75 g of turnips (cooked), and 0.06 cups of baby lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods among all food groups have a lower carbs ratio. This specific food has the same amount of carbs as foods like camembert cheese, chicken thighs and muenster cheese at 0 grams for every 600 calories, which is a limited amount. For a healthy male, 0 grams is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Smoked Shaved Ham Cold Cuts (Oscar Mayer), Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Grilled Chicken Breast Strips (Kirkland Signature)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group (meat), this item has a trivial quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like skim milk, cream cheese and ground chicken at 0 grams per 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Chicken Parmigiana (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Around 100% of all foods in our system have a greater sugar percentage. In the same way, this item has a meager amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 100% of other foods. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as smoked salmon, romano cheese and carp.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Chicken Thigh Fillets (Sanderson Farms), Hickory Smoked Turkey Tasso (Savoie's)

  • How much sodium are in 1 serving?

    About 21% of all foods in our database have a lower sodium/calories percentage. In the same way, this item has a trivial amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 93 percent of other foods. This specific food has the same degree of sodium as foods like blueberries, fruit and grapefruit juice with a sodium/calorie ratio of 44.19%, which is a modest amount. 0.79% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Lean Ground Beef 93/7 (HEB), Grilled Kalbi Chicken (Leeann Chin)

  • How much saturated fat are in 1 serving?

    Containing 2.21 g per 200 calories, this item has an average level of saturated fat (it has the same degree as foods like turkey, brussels sprouts and buns). Compared to foods in its food group, this food has a average amount of saturated fat. Here, around 59% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 45 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Fat Free Turkey Breast (Schneider's), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    6% of your daily recommended value of cholesterol will be met by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable amt of cholesterol. Here, about 23 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 95% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 41.86%, this food has a enormous level of cholesterol (it has the same quantity as foods like tuna, clams and stews).

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Basic Beef Stock, Peanut Skewers (Tokyo Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like anchovies, meatballs and broccoli with a protein/calorie ratio of 59.53%, which is a whopping amount. This item has less protein than about 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a wonderful amount of protein. Here, within its own food group, this food has less protein than approximately 22% of other foods. 6.4 grams is 12.8% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Popcorn Chicken (Kroger), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature)