How many calories are in 1 unit chicken wing meat

25Calories

Per Serving

Number of Calories: Based on 1 unit (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 25
  • Fat: 1.1g
  • Carbs: 0g
  • Protein: 3.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 unit - it is equivalent to 2.08 oz radish seeds, 2.27 oz green hot chili peppers, and 25.0 tbsp alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same degree as foods like havarti cheese, feta cheese and provolone cheese). This specific food has a minimum quantity of carbs compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Similarly, around 100% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Smokey Maple Bacon (Plumrose), Turkey Polska Kielbasa (Oscar Mayer), Bologna (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Similarly, only 0 percent of all foods in our system have a lower fiber percentage. This specific food has the same amt of fiber as foods like cocktails, fish and olives at 0 g for every 500 calories, which is a meager amount. For a healthy male, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    At 88 mg per 200 calories, this item has a typical level of sodium (it has the same amt as foods like hemp milk, cranberries and orange juice). This specific food has a meager amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 93% of other foods. In the same way, this specific food has less sodium than roughly 79% of all foods we analyzed. 0.46% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chengdu Spiced Lamb (P.F. Chang's), Naked Chicken Wings (Hooters)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 10.8%, it has the same quantity as chicken, tofu and granola bars. This item has a average amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 56% of other foods. Similarly, about 58 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast (Hillshire Farm), PC Blue Menu Parmesan Chicken (President's Choice), Everyday Grilled Chicken Breast Strips (Butterball)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 28% of other foods. Likewise, almost 95% of all foods we analyzed have a lower cholesterol ratio. 10 milligrams is 3.33% of your daily recommended consumption for most people. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 40%, it is around the same amount as calamari, turkey breast and cheese.

    Overall Score

    Very High

    Alternatives: Bacon (Longhorn Steakhouse), Smart Deli Baked Ham Style (Lightlife Foods), Canned Chicken Breast in Water (Tyson Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a great quantity of protein. Here, approximately 23% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 5% of all foods in our entire system have a greater protein percentage. 7.24% of your daily recommended consumption will be met by this food/serving size. Having a massive amount of protein with a protein/calorie ratio of 57.92%, it has the same amt as calzones, pumpkins and spring rolls.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Member's Mark), Honey Smoked Turkey Breast (Carl Buddig), Hot Genoa Salami (Applegate Farms)