How many carbs are in 1 wing, bone and skin removed chicken wing meat

42Calories

Per Serving

Number of Calories: Based on 1 wing, bone and skin removed serving

  • Calories: 42
  • Fat: 1.85g
  • Carbs: 0g
  • Protein: 6.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 42 calories, 1 serving has around the same quantity of calories as 0.44 lbs of turnip greens and turnips, 1.31 cups of green onions (chopped), and 5.25 pepper hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small quantity of carbs. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 100% of all foods in our entire system have a greater carbs percentage. This specific food has the same amt of carbs as foods like swordfish, poached eggs and havarti cheese with 0 g per 500 calories, which is a minimum amount. 0% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fiery Grilled Wings (KFC), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse), Chicken Fat

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like mackerel, egg yolks and chicken nuggets with a cholesterol/calorie ratio of 40%, which is a enormous amount. Around 95 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a unreasonable quantity of cholesterol. In this case, roughly 28 percent of foods in this food group have a greater ratio of cholesterol to calories. 5.6% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Basic Beef Stock, Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater fiber/calories ratio. For most men and women, 0 grams is 0% of your daily limit of fiber. With 0 g for every 500 calories, this item has a tiny level of fiber (it has the same amt as foods like ranch dressing, chimichangas and apple juice).

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of protein. Here, nearly 77% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 5 percent of all foods among all food groups have a greater protein percentage. Having a whopping amount of protein with a protein/calorie ratio of 57.92%, it contains the same amount as falafel, gyros and crawfish. For a healthy male, 6.08 g is 12.16% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Kroger), Tender Cured Turkey (Festive), Spam Lite (Single) (Hormel)

  • How much saturated fat are in 1 serving?

    Almost 42% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, around 56 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like skim milk, whole grains and shrimp with a saturated fat/calorie ratio of 10.8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Breakfast Chicken Sausage (Isernio's), Jamaican-Style Chicken (Healthy Choice), Roast Beef (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    For a healthy male, 18.48 mg is 0.77% of your daily recommended consumption. Approximately 79% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this specific food has a limited amount of sodium. Here, within its own food group, this specific food has less sodium than almost 93% of other foods. Having a mild degree of sodium with a sodium/calorie ratio of 44%, it contains the same amt as applesauce, ice cream cones and soy yogurt.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Combo (Regular Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)