How many calories are in 1 oz of chicken wing meat

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 2.64g
  • Carbs: 0g
  • Protein: 8.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 oz - it is equivalent to 2.07 small onions (quartered), 0.18 cups of cassava, and 8.57 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a small quantity of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories. 0 g is 0% of your daily recommended limit of carbs for a healthy person. This item has the same amount of carbs as foods like camembert cheese, ground pork and feta cheese at 0 grams for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Turkey Bacon, Sliced Bacon (ShopRite), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (meat), this item has a inconsiderable quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like swordfish, scrambled eggs and tempura with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like grape juice, grapefruits and pumpkins with 220 mg for every 500 calories, which is a ordinary amount. Compared to foods in the same food group, this food has a small quantity of sodium. Here, nearly 93 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 21 percent of all foods in our system have a lower sodium/calories percentage. 1.1% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Steak (Large Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amt of saturated fat compared to foods in the same food group (meat). In this case, approximately 44 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 58% of all foods in our entire database have a lower saturated fat ratio. Having an average amount of saturated fat containing 3.6 g for every 300 calories, it contains the same degree as crackers, soy nuts and artichokes.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Food Lion), Jalapeno Beef Jerky (Jack Link's), Grilled Chicken Breast Strips (Perdue)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 40%, it contains the same amt as chicken salad, beef and custard. Compared to foods in the same food group, this food has a above average degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 28 percent of other foods. Similarly, roughly 95% of all foods we analyzed have a lower cholesterol/calories ratio. 24 mg is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Steak (Large Bowl) (Tokyo Joe's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 57.92%, this item has a vast level of protein (it has the same amount as foods like quinoa, milk and edamame). For most individuals, 8.69 grams is 17.38% of your daily limit. About 95 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (meat), this food has a fine amount of protein. Here, nearly 77% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Roasted Pork Loin Filet (HEB), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), BBQ Pork (Panda Express)