How many carbs are in chicken wing meat

211Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 211
  • Fat: 9.28g
  • Carbs: 0g
  • Protein: 30.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    211 calories (211 kcal) are in 100 g - it is the same (calorie-wise) to 1.79 lbs of mustard greens (raw), 1406.67 g of mustard greens (cooked), and 9.59 tbsp dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as vegetable oil, chicken drumsticks and provolone cheese. This specific food has less carbs than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this item has a trivial amount of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. For most men and women, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Premium Chunk Chicken in Water (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a immoderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 28% of other foods. Likewise, this specific food has less cholesterol than about 5 percent of all foods we analyzed. 28.13% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 40%, this specific food has a steep level of cholesterol (it has the same amt as foods like swordfish, turkey breast and crepes).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Savoy Pulled Pork (Carnitas) (On The Border), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by this food/serving size. Compared to foods in the same food group, this food has a minute amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, at most 0% of all foods in our entire system have a lower fiber/calories percentage. This food has the same amt of fiber as foods like roast pork, turkey bacon and croissants with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), BBQ Chicken Meal (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a whopping amount of protein containing 28.96 grams per 200 calories, it contains the same amt as american cheese, egg salad and multigrain bread. Around 5% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this specific food has a fine amount of protein compared to foods in the same food group. Here, about 77% of other foods in this food group have a lower protein/calories ratio. For a healthy individual, 30.55 g is 61.11% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Smoked Honey Ham (Kirkland Signature), Breaded Chicken Breast Strips (Kroger), Bacon Strips (Subway)

  • How much saturated fat are in 1 serving?

    Approximately 58% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a fair amt of saturated fat. Here, about 44 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 10.8%, this food has a fair level of saturated fat (it has the same quantity as foods like naan, roast turkey and paella).

    Overall Score

    Moderate

    Alternatives: Premium Roast Beef Cured (Land O' Frost), Turkey Jerky (Jack Link's), Lemon Pepper Chicken Breasts (target)

  • How much sodium are in 1 serving?

    For a healthy person, 92.84 mg is 3.87% of your recommended limit per day. Nearly 79% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than approximately 93% of other foods. With a sodium/calorie ratio of 44%, this item has a below average level of sodium (it has the same amt as foods like fudge, figs and fruit cocktail).

    Overall Score

    Modest

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Chengdu Spiced Lamb (P.F. Chang's)