How many calories are in 1 lb of chicken wing meat

957Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 957
  • Fat: 42.11g
  • Carbs: 0g
  • Protein: 138.57g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With 0 g for every 100 calories, this item has a insubstantial level of carbs (it has the same quantity as foods like mexican cheese, hard boiled eggs and bison). For a healthy individual, 0 grams is 0% of your daily limit. Compared to foods in the same food group (meat), this specific food has a limited degree of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Similarly, this item has less carbs than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Healthy Living Beef Stir-fry Strips (Tesco), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Chicken Meat (Stewing)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this food has a tiny level of fiber (it has the same amt as foods like fish, trout and sweet rolls). For most men and women, 0 grams is 0% of your daily recommended value of fiber. Just 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this item has a insubstantial quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 79% of all foods in our system. Similarly, this food has a insubstantial amount of sodium compared to foods in the same food group. Here, merely 7 percent of other foods in this food group have a lower sodium/calories ratio. 17.55% of your daily limit of sodium will be met by this food/serving size. With 88 mg per 200 calories, this item has a ordinary level of sodium (it has the same amt as foods like granola, fudge and fruit).

    Overall Score

    Modest

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Grilled Chicken Plate (Zoe's Kitchen), Turkey Patty (Fuddruckers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, around 56 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 58% of all foods in our database have a lower saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.8%, it contains the same quantity as bread crumbs, whole cereals and tuna salad.

    Overall Score

    Moderate

    Alternatives: Deli Favorites Reduced Sodium Turkey Breast (Jennie-O), Thinly Sliced Oven Roasted Turkey Breast (Great Value), Deli Favorites Hickory Smoked Turkey Breast (Jennie-O)

  • How many calories are in 1 serving?

    957 calories (4 kilojoules) are in 1 lb - it is equivalent to 4.79 cups of black eyed peas (cooked), 119.62 cups of shredded or chopped lettuce (raw), and 4785.0 g of asparagus (raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate degree of cholesterol. In this case, approximately 72 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 5 percent of all foods in our system have a greater cholesterol/calories percentage. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 40%, it has the same degree as half and half creams, meatballs and egg salad. For a healthy individual, 382.8 mg is 127.6% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Honey Seared Chicken (Pei Wei), Grilled Dijon Chicken & Portobellos (Applebee's), Grilled Chicken Breast (Muscle Maker Grill)

  • How much protein are in 1 serving?

    Containing 43.44 g for every 300 calories, this food has a tremendous level of protein (it has the same amt as foods like skim milk, fried chicken and beef). For a healthy female, 138.57 g is 277.15% of your daily recommended intake of protein. Approximately 5 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a exceptional quantity of protein. In this case, approximately 23 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Zesty Italian Meatless Meatballs (Nate's), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Turkey Meatballs (Fit & Active)