How many carbs are in Smart Menu Chicken with Almonds, Rice & Vegetables

350Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 350
  • Fat: 10g
  • Carbs: 42g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 tray - it is equivalent to 58.33 oz cardoon, 87.5 cups of cilantro (chopped), and 2.65 cups of corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48%, this specific food has a considerable level of carbs (it has the same degree as foods like nutrition bars, scones and pizza). 14% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a high amount of carbs. Here, nearly 9 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, this item has less carbs than nearly 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (Family Meal) (Boston Market), Organic Pork Andouille Sausage (Applegate Farms), Natural Smoked Ham Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your DRV (Daily Recommended Value) for a healthy male. This item has a minimum quantity of cholesterol compared to foods in its food group. In this case, only 10 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, about 36% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.57%, it is around the same amount as burritos, enchiladas and taquitos.

    Overall Score

    High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    About 33 percent of all foods in our system have a greater fiber ratio. Likewise, this item has a massive amt of fiber compared to foods in its food group. Here, nearly 11% of foods in this food group have a greater fiber ratio. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a fiber/calorie ratio of 1.14%, this specific food has an above average level of fiber (it has the same amt as foods like mixed nuts, granola bars and potatoes).

    Overall Score

    High

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Approximately 16% of all foods we analyzed have a greater ratio of protein to calories. Yet, this food has a fair degree of protein compared to foods in the same food group (meat). Here, about 43% of other foods in this food group have a lower ratio of protein to calories. 52% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Having a massive degree of protein with a protein/calorie ratio of 29.71%, it contains the same quantity as lamb, ground pork and spinach.

    Overall Score

    Very High

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    This item has a typical degree of saturated fat compared to foods in the same food group (meat). Here, merely 13% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 69 percent of all foods in our database. Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.29%, it contains the same amount as snow peas, tilapia and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Bistro Selections Home Style Beef Pot Roast (Smart Ones), 98% Fat Free Oven Roasted Turkey Breast (ShopRite)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 274.29%, this specific food has a unreasonable level of sodium (it has the same amount as foods like puddings, caesar salad and string cheese). Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, approximately 46% of other foods in this food group have a lower sodium/calories percentage. In the same way, about 25 percent of all foods among all food groups have a greater sodium/calories percentage. For a healthy male, 960 mg is 40% of your daily limit.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption will be fulfilled by this food/serving size. Having an average degree of sugar with a sugar/calorie ratio of 6.86%, it has the same amount as hominy, jambalaya and chicken nuggets. Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, roughly 72 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 44 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (HEB), Beef Cotto Salami Cold Cuts (Oscar Mayer), Garlic Herb Chicken Sausage (Trader Joe's)