How many calories are in Lean Cuisine Chicken with Basil Cream Sauce

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 31g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 package - it is equivalent to 62.5 cups of cilantro (chopped), 390.62 g of horseradish-tree leafy tips, and 0.85 lbs of pickled beets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a steep quantity of carbs compared to foods in the same food group (meat). Here, approximately 91 percent of other foods in this food group have a lower carbs/calories ratio. However, around 47 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like alcohol, milk and vinaigrette with a carbs/calorie ratio of 49.6%, which is an average amount. 10.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tender & Tasty Chicken Tenderloins (Perdue), Ground Beef Chuck 80/20 (Wal-Mart), Maple Cured Bacon (Market Basket)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, almost 83 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, this food has less cholesterol than nearly 28 percent of all foods we analyzed. 10% of your daily recommended consumption will be met by this food/serving size. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 12%, it has the same amt as quesadillas, tamales and calzones.

    Overall Score

    High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Sizzling Cajun Steak & Shrimp (Applebee's), Rocky Top Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like cocktails, salmon and apple pie at 4 g per 500 calories, which is a proficient amount. 8% of your daily recommended value will be fulfilled by 1 serving. Approximately 54% of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a immense amount of fiber. In this case, within its own food group, this food has less fiber than approximately 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    This specific food has a favorable quantity of protein compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower protein ratio. However, roughly 15% of all foods in our database have a greater ratio of protein to calories. For a healthy female, 19 g is 38% of your daily limit. Having a very high amount of protein with a protein/calorie ratio of 30.4%, it has the same quantity as wheat bread, green peas and peanut butter.

    Overall Score

    Very High

    Alternatives: Caprese Style Chicken with Broccoli (South Beach Diet), Original Beef Jerky (Smart Menu), PC Blue Menu Angus Beef Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in its food group. In this case, roughly 30 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than about 53 percent of all foods we analyzed. With a saturated fat/calorie ratio of 7.2%, this food has a moderate level of saturated fat (it has the same amount as foods like anchovies, veggie burgers and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Roasted Chicken Patty (Subway), Mango Chicken Sausage (Sausages By Amylu), Oven Roasted Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended consumption of sodium will be filled by 1 serving. About 47 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, this food has a typical quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 78 percent of other foods. Having a moderate amount of sodium with a sodium/calorie ratio of 168%, it has the same degree as brussels sprouts, hard boiled eggs and strudels.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.4%, this specific food has a reasonable level of sugar (it has the same amt as foods like dumplings, gyros and white bread). This item has a stiff quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 28% of other foods. Likewise, this item has less sugar than roughly 57% of all foods in our database. 4 grams is 10% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: 6 oz Top Sirloin (Uno Chicago Grill), Victoria's Filet with Blue Cheese Crust (9 oz) (Outback Steakhouse), Turkey Breast Medallions (Butterball)