How many calories are in NutriSystem Chicken with Dumplings

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 2.5g
  • Carbs: 37g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (240 kcal), 1 serving has about the same quantity of calories as 1.56 cups of ratatouille, 40.0 oz, raw, yields bell peppers (raw), and 888.89 g of bamboo shoots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like challah, baked beans and custard at 92.5 grams for every 600 calories, which is a moderate-high amount. This specific food has a excessive degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, approximately 39% of all foods among all food groups have a greater carbs ratio. 12.33% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Turkey Bacon (Muscle Maker Grill), Grilled Chicken Strips (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 55 mg is 18.33% of your daily recommended consumption. This item has a reasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 56 percent of other foods. But, almost 14% of all foods we analyzed have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like meatballs, fried eggs and halibut with 91.67 mg per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Yves Veggie Meatballs (Frieda's), Steak Toscano (Olive Garden), Kung Pao Chicken (Wanchai Ferry)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in its food group. In this case, roughly 82 percent of other foods in this food group have a lower fiber percentage. Likewise, about 56% of all foods in our system have a lower ratio of fiber to calories. At 0.83 g per 100 calories, this food has a favorable level of fiber (it has the same amount as foods like juice, cornbread and ketchup). 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    For a healthy male, 18 g is 36% of your daily limit of protein. Compared to foods in the same food group, this food has a moderate amt of protein. In this case, about 57% of foods in this food group have a greater ratio of protein to calories. Yet, this specific food has less protein than approximately 16% of all foods in our entire database. This food has the same amount of protein as foods like alfalfa, flour and lamb chops with a protein/calorie ratio of 30%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Sausage (Al Fresco), Breakfast Turkey Sausage (Harris Teeter), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 1.25 grams for every 300 calories, it contains the same amt as chips, nectar and drink mixes. Compared to foods in the same food group, this food has a ordinary quantity of saturated fat. In this case, about 83 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than around 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grilled & Ready Chicken Breast Fillets (Tyson Foods), Peppered Turkey Breast (Foster Farms), Herb Roasted Turkey Breast (Columbus Salame)

  • How much sodium are in 1 serving?

    29.17% of your daily limit will be achieved by this specific serving size. This food has a moderate amt of sodium compared to foods in its food group. In this case, nearly 50 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 22 percent of all foods among all food groups have a greater sodium percentage. Having a unreasonable quantity of sodium containing 583.33 mg per 200 calories, it is around the same degree as kidney beans, beef and string cheese.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), Steak (Regular Bowl) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended consumption of sugar for a healthy male. With 8.33 g for every 500 calories, this specific food has a fair level of sugar (it has the same degree as foods like seafood, egg salad and tamales). About 56 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a moderate-high amount of sugar. In this case, approximately 72% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Meatballs Italian Style (Jennie-O), Everyday Thin & Crispy Turkey Bacon (Butterball), Ham (Center Slice, Country-Style, Lean Only, Cured)