How many calories are in Nissin Chicken with Vegetable Medley Souper Meal

290Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1/2 container - it is equivalent to 0.79 lbs of green peas (raw), 48.33 oz, raw, yields bell peppers (raw), and 1.6 lbs of hubbard winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    38 g is 12.67% of your daily recommended intake of carbs for a healthy female. About 50% of all foods in our database have a greater carbs/calories ratio. Similarly, this specific food has a average amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 52 percent of other foods. With a carbs/calorie ratio of 52.41%, this specific food has a fair level of carbs (it has the same quantity as foods like beer, soy milk and nachos).

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coffee, polenta and tomatoes. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (most soups), this food has a miniscule quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Miso Noodle Soup (Bowl) (Tokyo Joe's), Pork & Beans (Our Family)

  • How much fiber are in 1 serving?

    Containing 4.14 grams for every 600 calories, this specific food has a solid level of fiber (it has the same quantity as foods like cookies, fritters and mahi mahi). 8% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a mild amount of fiber. Here, within its own food group, this food has less fiber than about 78 percent of other foods. Likewise, this specific food has less fiber than nearly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), 97% Fat Free Silverado Beef Chili with Beans (Stagg), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of protein. Here, within its own food group, this item has less protein than around 93% of other foods. Similarly, almost 71 percent of all foods in our database have a greater ratio of protein to calories. 10% of your daily recommended consumption of protein will be achieved by this specific serving size. Having a serviceable amount of protein with a protein/calorie ratio of 6.9%, it has the same quantity as cakes, ice cream cones and blackberries.

    Overall Score

    Moderate

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Chicken Chili with Beans (Stew Leonard's), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of saturated fat. In this case, about 23% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 72 percent of all foods in our system have a lower ratio of saturated fat to calories. At 5.17 g for every 300 calories, this item has an above average level of saturated fat (it has the same amount as foods like mayonnaise, baked potatoes and ground chicken).

    Overall Score

    High

    Alternatives: Chicken Broth - low sodium, Mushroom Barley Soup (Small) (Amazon Cafe), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    830 milligrams is 34.58% of your DRV (Daily Recommended Value) of sodium for most individuals. Compared to foods in the same food group (most soups), this specific food has a safe amount of sodium. In this case, around 85% of foods in this food group have a greater ratio of sodium to calories. However, around 77% of all foods in our database have a lower ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 286.21%, it is around the same degree as wheat bread, kidney beans and drink mixes.

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be filled by this specific serving size. This specific food has the same amt of sugar as foods like american cheese, tofu and whole grains at 6.21 grams for every 600 calories, which is a considerable amount. This specific food has a modest amt of sugar compared to foods in the same food group. Here, almost 25 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 35 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Authentic Ranch House Chili (Bowl) (Longhorn Steakhouse), Chicken & Green Chili Soup (Chili's), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)