How many calories are in Chicken with Veggies (Recipe)

153.58Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153.58
  • Fat: 13.39g
  • Carbs: 9.45g
  • Protein: 1.86g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carob Flour 1 tbsp 2.0
Garlic Powder 1 tsp 2.0
Iodized Salt 1/4 tsp 3.0
Garlic Pepper 1/4 tsp 2.0
Vegetable Oil 1 tbsp 2.0
Chicken Broth, Bouillon or Consomme 1 cup 0.25
Italian Salad Dressing 1 cup 0.25
Green Peppers - Raw 1 small 1.0
Carrot Juice 100 g 0.02
Mushrooms - Cooked 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0
Margarine 1 tbsp 1.0
Brown Rice 1 cup of cooked 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    153 calories (153 kcal) are in 1 serving - it is the same (calorie-wise) to 61.43 g of cherry preserves in grams, 10.24 oz beef or meat gravy, and 232.69 g of horseradish mustard.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like oysters, guacamole and duck with a carbs/calorie ratio of 24.61%, which is a safe amount. This recipe has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than about 64 percent of other foods. Similarly, this recipe has less carbs than almost 79% of all foods in our entire database. 9.45 grams is 3.15% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Spiced Apricots, Grapeseed Vegetable Oil, Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as succotash, almonds and breadsticks. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. Compared to foods in its food group, this recipe has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Syrup (Maple Grove Farms), Hard Candy Peppermint Twists, Peanut Satay Sauce (Full Circle)

  • How much fiber are in 1 serving?

    11.85% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving of this recipe. This recipe has the same amount of fiber as foods like tomato soup, gnocchi and waffles at 3.86 g for every 200 calories, which is a outstanding amount. This recipe has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 19% of other foods. Likewise, almost 20 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Harris Teeter), Hummus Garbanzo Bean Dip Mix (Casbah), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 4.84%, it contains the same amount as honey, iced tea and rum. Compared to foods in its food group, this recipe has a wonderful amount of protein. In this case, nearly 35 percent of foods in this food group have a greater ratio of protein to calories. But, merely 20% of all foods in our database have a lower protein percentage. 3.72% of your daily recommended intake of protein will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Tzatziki Sauce (Sprouts Farmers Market), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate degree of saturated fat. In this case, roughly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 41 percent of all foods in our system. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.35%, it has the same amount as pineapples, pasta sauce and soy milk.

    Overall Score

    Moderate

    Alternatives: Roasted Mexican Red Salsa (Arriba!), Traditional Hummus (HEB), Planters' Punch Cocktail

  • How much sodium are in 1 serving?

    This recipe has a stiff degree of sodium compared to foods in its food group. In this case, almost 65% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 90 percent of all foods we analyzed have a lower sodium/calories ratio. This recipe has the same degree of sodium as foods like blue cheese, romano cheese and soy sauce at 2981.29 mg per 600 calories, which is a high amount. 31.8% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Dark Amber Maple Syrup (Maple Grove Farms), Omega Blended Cooking Oil (Smart Balance), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much sugars are in 1 serving?

    4.93 grams is 12.31% of your daily recommended limit for most men and women. Having an average amount of sugar containing 6.41 grams for every 200 calories, it contains the same quantity as cream, tamales and shrimp. Almost 56 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a average quantity of sugar. Here, nearly 56 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Mayonnaise (Jason's Deli), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's)