How many calories are in Chickpea and Tomato Curry (Recipe)

175Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 175
  • Fat: 10.8g
  • Carbs: 17.5g
  • Protein: 4.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Cheese Spread 1 tbsp 2.0
Onions - Cooked 1 slice, medium 0.5
Banana Pepper 1 small 1.0
Oyster Mushroom 1 oz 4.0
Garlic 1 clove 3.0
Cinnamon 1 tsp 0.5
Cloves (Ground) 1 tsp 0.25
Iodized Salt 1/4 tsp 4.0
Green Tomatoes 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    175 calories (0 kilojoules) are in 1 serving - it is equivalent to 58.33 Tbsp ginger (minced), 4.86 oz stuffed green olives, and 0.79 lbs of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17.5 g is 5.83% of your recommended limit per day for a healthy individual. Around 66 percent of all foods in our entire system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this recipe has a modest degree of carbs. Here, only 13 percent of other foods in this food group have a lower carbs percentage. This recipe has the same amount of carbs as foods like pasta, scones and shrimp with a carbs/calorie ratio of 40%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like yogurt, potatoes and sauerkraut with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day will be achieved by 1 serving of this recipe. Almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Premium Petite Asparagus Blend (Hanover), Japanese Style Cabbage (Pickled), California Blend Vegetables (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 2.4%, it is around the same quantity as asparagus, tortillas and bulgur. 16.8% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has less fiber than nearly 16 percent of all foods we analyzed. But, this recipe has a okay degree of fiber compared to foods in the same food group. In this case, about 75% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Baby Carrots (Stop & Shop), Mixed Vegetables (365)

  • How much protein are in 1 serving?

    Containing 5.26 g for every 200 calories, this recipe has a proficient level of protein (it has the same quantity as foods like candies, rice noodles and potato chips). Nearly 59 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, this recipe has a good quantity of protein compared to foods in the same food group. In this case, almost 29% of other foods in this food group have a lower protein ratio. 9.2% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Diced Green Bell Peppers (Meijer), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than roughly 5% of all foods we analyzed. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same degree as camembert cheese, coconut milk and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Great Mustard Relish, Breaded Cut Okra (Kroger), Purple Hull Peas (Bush's Best)

  • How much sodium are in 1 serving?

    23.62% of your daily recommended consumption of sodium will be met by a serving of this recipe. Having a inordinate degree of sodium with 1943.99 milligrams for every 600 calories, it is around the same quantity as salad dressing, roast beef and clams. Compared to foods in its food group, this recipe has a moderate-high degree of sodium. Here, almost 39% of foods in this food group have a greater sodium percentage. In the same way, this recipe has less sodium than almost 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Fatburger), Hothouse Cucumbers (Frieda's), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    For most people, 2.9 g is 7.25% of your daily recommended intake. This recipe has a ordinary amount of sugar compared to foods in its food group. Here, roughly 24 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than approximately 56% of all foods we analyzed. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.63%, it is around the same degree as meatloaf, casseroles and onion rings.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Gandules Verdes (Goya), Dry Roasted Edamame (Ann's House of Nuts)