How many carbs are in 1 cup of chickpea flour

356Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 356
  • Fat: 6.15g
  • Carbs: 53.19g
  • Protein: 20.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 356 calories (356 kcal), 1 serving has approximately the same amount of calories as 2.01 cups of succotash (raw), 1780.0 g of cardoon, and 53.4 oz italian cherry tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like broth, scones and soy nuts with 29.88 grams per 200 calories, which is an average amount. This item has less carbs than roughly 42 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a fair degree of carbs. In this case, approximately 44% of foods in this food group have a greater carbs ratio. 17.73% of your recommended limit per day of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Moose River Hummers, Gel Bites - Orange (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like yam, veggie burgers and italian dressing). 0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (other), this specific food has a trivial amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Peach Cobbler (Hometown Buffet), Soy Protein Shake (GeniSoy), Superfood (Micronutrient Fruit Juice Drink) (Odwalla)

  • How much fiber are in 1 serving?

    9.9 g is 39.6% of your daily limit for a healthy individual. This specific food has the same amount of fiber as foods like celery, falafel and oranges with a fiber/calorie ratio of 2.78%, which is a very high amount. Compared to foods in the same food group (other), this item has a massive amount of fiber. Here, nearly 12 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 13% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Cinnamon Bun (NutriSystem), Sun-dried Tomatoes in Olive Oil (Roland)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 25 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this food has a outstanding amt of protein. Here, almost 28% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 23.15%, this specific food has an above average level of protein (it has the same amount as foods like tahini, watermelons and fudge). 41.2% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Grillers Chik'n Veggie Patties (Morningstar Farms), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like ketchup, halibut and kidney beans with a saturated fat/calorie ratio of 1.61%, which is a considerable amount. Approximately 31 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this item has a moderate degree of saturated fat. Here, roughly 35% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blackberry Topping (Culver's), Chex Mix Chocolate Chunk Bar (General Mills), Sweet Corn Cake Mix (El Torito)

  • How much sodium are in 1 serving?

    This item has a reasonable amount of sodium compared to foods in its food group. In this case, only 17 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 87 percent of all foods in our entire database. This food has the same amt of sodium as foods like olive oil, dark chocolate and walnuts with a sodium/calorie ratio of 16.57%, which is a modest amount. 59 mg is 2.46% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Raspberry Topping (Culver's), Results - Orange Blast (At Large Nutrition), Fruit Bars - Acai Blueberry (Edy's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, approximately 54 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 46% of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 11.21%, this specific food has a moderate level of sugar (it has the same amount as foods like cream cheese, chicken salad and taquitos). 24.95% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Corn Puff Curls (Troyer Farms), Puffed Wheat (Pure & Simple), Magic Pop (Kim's)