How many calories are in Chickpeas - Raw

728Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 728
  • Fat: 12.1g
  • Carbs: 121g
  • Protein: 38.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    728 calories are in 1 cup - it is equivalent to 5.02 lbs of sweet onions, 145.6 oz vinespinach, and 1137.5 g of mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 121 g is 40.33% of your daily recommended value. Compared to foods in the same food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 62 percent of other foods. Similarly, approximately 66% of all foods in our system have a lower carbs/calories ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 66.48%, it contains the same degree as gnocchi, gluten free breads and cauliflower.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Crushed Garlic (Trader Joe's), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. For most people, 0 mg is 0% of your recommended limit per day. This specific food has the same quantity of cholesterol as foods like tahini, pumpkins and rum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Bacon-Wrapped Asparagus, Sweet Gherkins (Shaw's), Romaine Lettuce - Raw

  • How much fiber are in 1 serving?

    This item has a favorable amt of fiber compared to foods in the same food group. Here, nearly 50% of other foods in this food group have a lower fiber/calories percentage. However, roughly 94 percent of all foods in our entire system have a lower fiber/calories percentage. Having a high quantity of fiber with a fiber/calorie ratio of 4.67%, it is around the same quantity as vegetables, pepper and tomatoes. For a healthy female, 34 g is 136% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Mexi-Italian Salsa, Beets (Souper Salad)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein with a protein/calorie ratio of 21.21%, it is around the same amt as smoothies, okra and grits. 77.2% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a magnificent amount of protein. In this case, within its own food group, this food has less protein than almost 32 percent of other foods. Likewise, this item has less protein than approximately 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Baby Sweet Leaf Spring Mix (Central Market), Tender Ruby Reds Lettuce (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in the same food group. Here, nearly 78 percent of other foods in this food group have a lower saturated fat/calories percentage. On the other hand, about 69 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.61%, it is around the same amt as nuts, snapper and potato salad.

    Overall Score

    Moderate

    Alternatives: Bordeaux Radish (Melissa's), Salsa II, Baby-Cut Carrots (Earth's Pride Organics)

  • How much sodium are in 1 serving?

    For most individuals, 48 mg is 2% of your daily limit. This food has a typical degree of sodium compared to foods in its food group. In this case, around 88% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 91 percent of all foods we analyzed have a greater sodium/calories percentage. Having a minimum amt of sodium at 13.19 mg per 200 calories, it has the same degree as bananas, prunes and blackberries.

    Overall Score

    Low

    Alternatives: Storage Onion (Tanimura & Antle), Yellow Bell Pepper Ring (Jason's Deli), Lettuce (Fatburger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cashews, artichokes and beef with 5.88 g per 200 calories, which is a fair amount. For most people, 21.4 grams is 53.5% of your DRV (Daily Recommended Value). This specific food has a average amount of sugar compared to foods in its food group. In this case, nearly 30% of other foods in this food group have a lower sugar percentage. In the same way, around 45 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Classic Veggies (On The Border), Celery (Price Chopper), Seasonal Vegetables (Applebee's)