Calorie Content in On The Border Chile con Queso Carne Style without Chips

480Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 480
  • Fat: 35g
  • Carbs: 16g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (2 kilojoules) are in 1 bowl - it is equivalent to 387.1 g of cooked white corn, 7.87 radish oriental radishes (raw), and 8.0 Large Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like bologna, brisket and sunflower seeds with 13.33 grams per 400 calories, which is a safe amount. Nearly 86% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a minute amount of carbs. Here, roughly 98% of foods in this food group have a greater carbs/calories percentage. 5.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a typical quantity of fiber. Here, at most 14 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 61 percent of all foods in our system have a greater fiber/calories percentage. Containing 1.25 g per 300 calories, this item has a fair level of fiber (it has the same amount as foods like grilled chicken, naan and seafood). 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spicy Chili Beans (Publix), Kitchen Organic Butternut Squash Soup (Amy's), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    Roughly 20 percent of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a fine amt of protein. In this case, roughly 78 percent of other foods in this food group have a lower ratio of protein to calories. Having an above average degree of protein at 13.33 g for every 200 calories, it has the same amt as pancakes, custard and pilaf. 64% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Chicken Broth (365), Enchilada Soup (Pampered Chef), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a inordinate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 5 percent of other foods. In the same way, approximately 95 percent of all foods in our database have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like muenster cheese, hot dogs and bologna with a saturated fat/calorie ratio of 39.38%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Santa Fe Style Chicken Soup (Progresso), Minestrone Soup (Progresso), Instant Beef Bouillon (Kroger)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like gravy, ham and sauerkraut with a sodium/calorie ratio of 491.67%, which is a high amount. Compared to foods in the same food group (most soups), this food has a average degree of sodium. Here, about 47 percent of other foods in this food group have a lower ratio of sodium to calories. But, about 10% of all foods in our entire system have a greater sodium percentage. 98.33% of your daily recommended value of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), New England Clam Chowder (Champps), Vegetable Soup (Cracker Barrel Old Country Store)