How many calories are in On The Border Chile con Queso without Chips

390Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 390
  • Fat: 30g
  • Carbs: 13g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a ordinary amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as egg whites, tofu and mixed nuts. This item has a meager amt of carbs compared to foods in its food group. In this case, at most 2% of other foods in this food group have a lower carbs percentage. Similarly, nearly 86% of all foods among all food groups have a greater carbs/calories percentage. 13 g is 4.33% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise), Fish Stock

  • How much fiber are in 1 serving?

    About 66% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a minimum degree of fiber. Here, roughly 90 percent of foods in this food group have a greater ratio of fiber to calories. Having a moderate amount of fiber with a fiber/calorie ratio of 0.26%, it contains the same amt as french dressing, spreads and havarti cheese. For a healthy person, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Hearty Black Bean Soup (Progresso), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How many calories are in 1 serving?

    At 390 calories (1 kilojoules), 1 serving has about the same quantity of calories as 12.19 stalk broccoli stalks, 3.9 cups of chopped green peppers, and 65.0 oz hon tsai tai.

    Overall Score

    High

  • How much protein are in 1 serving?

    52% of your recommended limit per day will be fulfilled by this specific serving size. Having a magnificent quantity of protein with a protein/calorie ratio of 26.67%, it has the same amount as raspberries, half and half creams and pine nuts. About 80 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a superb degree of protein. Here, around 22 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Enchilada Soup (Pampered Chef), Chicken & Dumplings Soup (Marie Callender's), Beef Vegetable Stew (Medifast)

  • How much sodium are in 1 serving?

    77.92% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 10 percent of all foods in our database have a greater sodium ratio. On the other hand, compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, approximately 44% of other foods in this food group have a lower sodium ratio. Having a very high degree of sodium with a sodium/calorie ratio of 479.49%, it is around the same amt as broth, carrots and jambalaya.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much saturated fat are in 1 serving?

    Nearly 5 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a enormous quantity of saturated fat. In this case, approximately 95 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 43.85%, this item has a high level of saturated fat (it has the same degree as foods like butter, egg yolks and havarti cheese).

    Overall Score

    Very High

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Savory Chicken & Orzo Soup (Signature Cafe), Chunky New England Style Clam Chowder (Hy-Vee)