Nutritional Info in Chile Garlic Bbq Salmon (Recipe)

438Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 438
  • Fat: 24.7g
  • Carbs: 5.3g
  • Protein: 46.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chinook Salmon 1 lb 3.0
Soy Sauce 1 cup 0.25
Barbecue Sauce 1 tbsp 1.0
Burdock Root 100 g 0.01
Garlic 1 clove 1.0
Young Green Onions 1 small 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    437 calories are in 1 serving - it is the same (calorie-wise) to 1.05 lbs of grouper, 9.32 oz tuna with cream or white sauce, and 742.37 g of eastern oyster.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like tuna, bison and gorgonzola cheese with a carbs/calorie ratio of 4.84%, which is a meager amount. Just 8% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this recipe has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 62% of other foods. For a healthy person, 5.3 g is 1.77% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Premium Wild Pink Salmon (Bumble Bee), Snow Crab Legs (Kids) (Red Lobster), Canned Pink Salmon (Natural Sea)

  • How much cholesterol are in 1 serving?

    44.67% of your recommended limit per day will be filled by this recipe. Compared to foods in the same food group, this recipe has a considerable degree of cholesterol. In this case, approximately 45% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this recipe has less cholesterol than almost 8 percent of all foods we analyzed. With 61.19 milligrams per 200 calories, this recipe has a steep level of cholesterol (it has the same amt as foods like clams, stews and gouda cheese).

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Grilled Tilapia (Boneheads), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. Having a favorable amt of fiber with a fiber/calorie ratio of 0.16%, it has the same amount as potato chips, gorgonzola cheese and apple pie. Compared to foods in its food group, this recipe has a solid amt of fiber. Here, almost 59% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this recipe has less fiber than roughly 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 92 percent of all foods in our database have a lower ratio of protein to calories. On the other hand, this recipe has a solid amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 51% of other foods. Having a massive quantity of protein with a protein/calorie ratio of 42.19%, it contains the same quantity as sour cream, cheese pizza and kale. For a healthy individual, 46.2 grams is 92.4% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Scalloped Potatoes (Sidekicks), Premium Salmon Salad (Northern Catch)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable degree of saturated fat. Here, around 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 57 percent of all foods we analyzed have a lower saturated fat/calories ratio. At 4.57 g per 400 calories, this recipe has a moderate level of saturated fat (it has the same quantity as foods like water, kiwifruit and gnocchi).

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Snow Crab Legs (1 Pound), Premium Alaskan Cod Fillets (Trident Seafoods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable degree of sodium. In this case, roughly 65 percent of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 53 percent of all foods in our entire system have a lower sodium ratio. This recipe has the same quantity of sodium as foods like carp, buns and protein powder with a sodium/calorie ratio of 168.49%, which is an average amount. 738 mg is 30.75% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.56%, this recipe has a moderate level of sugar (it has the same amount as foods like margarine, stews and pastrami). 2.8 g is 7% of your daily recommended value of sugar for a healthy female. This recipe has less sugar than about 74% of all foods in our system. However, compared to foods in its food group, this recipe has a stiff quantity of sugar. In this case, almost 68% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Squid, Anchovies - Flat Fillets in Olive Oil (Brunswick), Smoked Atlantic Salmon (Ducktrap)