Back Yard Burgers Chili Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 8g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 0.26 lbs of peas, 9.37 carrot carrots (cooked), and 4.69 cups of minced scallions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 19% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a insubstantial amount of carbs. Here, approximately 95% of foods in this food group have a greater carbs percentage. 2.67% of your daily recommended consumption will be achieved by this food/serving size. With a carbs/calorie ratio of 21.33%, this item has a mild level of carbs (it has the same amt as foods like cream cheese, goat's cheese and crab).

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Chicken Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, about 79% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 79 percent of all foods in our entire system have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like buttermilk, mayonnaise and sushi with a cholesterol/calorie ratio of 16.67%, which is a stiff amount. 25 milligrams is 8.33% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Split Pea Soup (NutriSystem), Instant Chicken Flavored Ramen Noodles (Great Value), Garden Vegetable Soup (Souper Salad)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most individuals. Having a good quantity of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as honey, iced tea and soy sauce. Compared to foods in the same food group, this item has a reasonable amt of fiber. In this case, about 21% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 49% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your daily recommended limit of protein. Compared to foods in the same food group (most soups), this food has a ample quantity of protein. Here, around 59% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 29 percent of all foods we analyzed. Having a superb amt of protein with 5.33 g per 100 calories, it is around the same amt as milk shakes, half and half creams and vegetable juice.

    Overall Score

    High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Fat Free 14 Garden Vegetable Soup (Health Valley), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same quantity as coffee creamer, hot chocolate and enchiladas. This food has less saturated fat than about 23% of all foods in our system. Likewise, compared to foods in the same food group, this food has a above average amt of saturated fat. In this case, almost 80 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hot & Sour Soup pint, Maryland Crab and Corn Chowder - chef's plate, Beef Barley Soup (Muir Glen)

  • How much sodium are in 1 serving?

    28.75% of your daily limit will be met by 1 serving. This specific food has the same degree of sodium as foods like salsa, dips and cauliflower with a sodium/calorie ratio of 460%, which is a inordinate amount. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, almost 57 percent of foods in this food group have a greater sodium/calories ratio. However, around 89 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), French Onion Soup (Red Robin), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than nearly 51 percent of all foods in our entire database. This item has the same degree of sugar as foods like buns, potato skins and kidney beans with a sugar/calorie ratio of 8%, which is a moderate amount. 3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Chicken Noodle Soup (Publix), Broccoli Cheddar Soup (Champps)