How many carbs are in 1 cup of chili con carne

256Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 256
  • Fat: 8.27g
  • Carbs: 21.94g
  • Protein: 24.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 256 calories (1 kilojoules), 1 serving has an equal amt of calories as 2.56 lbs of mustard spinach, 10.24 medium carrots (raw, cut into 2-inch chunks), and 1.07 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.31% of your recommended limit per day of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 34.28%, this food has a reasonable level of carbs (it has the same degree as foods like pecan pie, veggie burgers and trail mix). This item has a modest amt of carbs compared to foods in its food group. Here, just 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 71% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    44.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Nearly 5% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this item has a inordinate degree of cholesterol compared to foods in the same food group (most soups). Here, roughly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 52.34%, it contains the same amt as french toast, chicken breast and brisket.

    Overall Score

    Very High

    Alternatives: Soup at Hand Classic Tomato Soup 25% Less Sodium (Campbell's), Miso Noodle Soup (Eating Right), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than around 6% of other foods. Similarly, roughly 10% of all foods in our database have a greater ratio of protein to calories. Having a vast degree of protein at 19.23 g for every 200 calories, it has the same amount as veggie burgers, pastrami and spring rolls. 49.24% of your daily recommended intake of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Shrimp Wonton Soup (Royal Asia), Chili Add-on (Fatburger), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 38% of all foods in our system. Similarly, this specific food has a stiff quantity of saturated fat compared to foods in the same food group (most soups). In this case, about 69% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like pepperoni pizza, goulash and empanadas with a saturated fat/calorie ratio of 12.06%, which is an above average amount.

    Overall Score

    High

    Alternatives: Vegetable Classics Minestrone Soup (Progresso), Traditional Turkey Noodle Soup (Progresso), Udon Noodle Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    This food has a moderate amt of sodium compared to foods in the same food group (most soups). Here, within its own food group, this food has less sodium than almost 70 percent of other foods. Yet, nearly 86% of all foods in our system have a lower sodium/calories percentage. 41.96% of your daily recommended value will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like blue cheese, seafood and mustard with a sodium/calorie ratio of 393.36%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), French Onion Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe)