How many carbs are in Kikkoman Chinese Style Egg Flower Soup Mix

30Calories

Per Serving

Number of Calories: Based on 2 tsp (2.5 servings per container) serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tsp - it is equivalent to 2.0 cups of mushrooms (raw), 71.43 g of snow or sugar snap peas, and 1.2 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this item has a inordinate amt of carbs. Here, nearly 88 percent of other foods in this food group have a lower ratio of carbs to calories. 6 g is 2% of your daily limit for a healthy male. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as toast, naan and cobbler.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like bread crumbs, tortillas and tabouli with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (most soups), this item has a minimum amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: 12 Veggie Soup (Medium) (Au Bon Pain), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Only 0% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group, this item has a small amt of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. Having a poor degree of protein containing 0 g per 100 calories, it contains the same degree as salad dressing, apple cider and syrup. 0% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Medifast), Minestrone Soup (Carrabba's Italian Grill), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g for every 300 calories, it has the same amount as lemonade, crab and edamame. Only 0% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman), Organic Lentil Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    36.67% of your daily recommended value will be met by this food/serving size. This food has a extreme amount of sodium compared to foods in its food group. Here, about 5% of foods in this food group have a greater sodium ratio. Likewise, roughly 95% of all foods in our entire database have a lower sodium percentage. This item has the same degree of sodium as foods like american cheese, jambalaya and sun-dried tomatoes with a sodium/calorie ratio of 2933.33%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), General Joe's Soup (Tokyo Joe's), Gumbo (Champps)