Nutritional Info in Chinese-style Cabbage (Recipe)

215.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215.17
  • Fat: 15.98g
  • Carbs: 14.85g
  • Protein: 5.9g

This recipe serves 1 people.

Ingredient Serving Size Servings
Bok Choy (Chinese Cabbage, Cooked) 1 cup of shredded 1.5
Celery - Cooked 1 cup of diced 0.5
Onions - Cooked 1 cup 0.333333
Vegetable Oil 1 tbsp 1.0
Iodized Salt 1/4 tsp 0.5
Black Pepper 1 dash 0.0
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories are in 1 serving - it is equivalent to 143.44 g of champagne pear vinaigrette, 24.34 g of rice bran vegetable oil, and 8.61 tbsp black olive hummus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 27.61%, this recipe has a mild level of carbs (it has the same quantity as foods like scallops, hemp milk and egg whites). 14.85 g is 4.95% of your recommended limit per day for a healthy male. This recipe has a fair degree of carbs compared to foods in the same food group. In this case, about 38 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, about 23 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Naturally Fresh), Broccoli and Cheese Dip, Horseradish Mustard (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol containing 0 milligrams for every 600 calories, it contains the same degree as raisin bread, focaccia and trail mix. 0% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a insubstantial quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. In the same way, this recipe has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Salsa Verde (Trader Joe's), Two Bean Vegetable Chili, Granulated Sugar

  • How much fiber are in 1 serving?

    Nearly 18 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, this recipe has a very high quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 18% of other foods. 4.62 g is 18.48% of your daily recommended limit of fiber for most individuals. With a fiber/calorie ratio of 2.15%, this recipe has a very high level of fiber (it has the same quantity as foods like peas, cereal and whole cereals).

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Cocktail Sauce (Hooters), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    For most people, 5.9 g is 11.8% of your daily recommended limit. Approximately 59% of all foods in our entire system have a greater protein/calories ratio. Likewise, this recipe has a wonderful amount of protein compared to foods in the same food group. Here, nearly 21 percent of foods in this food group have a greater protein percentage. This recipe has the same amt of protein as foods like nougat, cornbread and chocolate chip cookies with 10.97 g per 400 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Asian Barbequed Steak, Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable degree of saturated fat compared to foods in its food group. Here, roughly 41% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 48 percent of all foods among all food groups have a greater saturated fat/calories percentage. This recipe has the same amount of saturated fat as foods like stir frys, fruit and syrup containing 4.99 g for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fresh Cranberry Spiced Tea, Natural Unsweetened Applesauce (Musselman's), Bitter Melon and Brinjal (Eggplant) Relish

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 693.18%, it has the same quantity as salami, kale and gorgonzola cheese. 62.15% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a stiff degree of sodium. In this case, around 74 percent of other foods in this food group have a lower sodium percentage. In the same way, this recipe has less sodium than approximately 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Extract, Splenda, Rhubarb Strawberry Fruit Spread (Tastefully Simple)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sugar. Here, around 56 percent of foods in this food group have a greater sugar percentage. In the same way, about 56 percent of all foods in our entire system have a lower sugar/calories ratio. 17.74% of your DRV (Daily Recommended Value) of sugar will be met by a serving of this recipe. With a sugar/calorie ratio of 13.19%, this recipe has an average level of sugar (it has the same quantity as foods like popcorn, seeds and chowders).

    Overall Score

    Moderate

    Alternatives: Spicy Red Pepper Hummus (Tribe), Mild Black Bean Dip (Guiltless Gourmet), Cocktail Sauce (Ivar's)